Concept2 Logbook | Log for Shannon McGinn

Shannon McGinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/23	2,000m	9:22.3	2:20.5	RowErg	Lwt	2000m	View workout
03/01/23	1,009m	5:05.7	2:31.4	RowErg	Lwt		View workout
01/22/23	3,019m	14:00.0	2:19.1	RowErg	Lwt		View workout
01/10/23	2,157m	10:07.3	2:20.7	RowErg	Lwt		View workout
12/24/22	2,067m	9:53.0	2:23.4	RowErg	Lwt		View workout
12/23/22	21,097m	1:41:25.3	2:24.2	RowErg	Lwt	Half Marathon	View workout
12/21/22	7,522m	37:54.0	2:31.1	RowErg	Lwt		View workout
12/18/22	3,177m	18:00.0	2:49.9	RowErg	Lwt	6 x 1:00	View workout
12/18/22	3,163m	18:00.0	2:50.7	RowErg	Lwt	6 x 1:00	View workout
12/18/22	481m	3:00.0	3:07.1	RowErg	Lwt	6 x 1:00	View workout
12/18/22	481m	3:00.0	3:07.1	RowErg	Lwt		View workout
12/16/22	100m	0:23.2	1:56.0	RowErg	Lwt		View workout
12/16/22	100m	0:23.5	1:57.5	RowErg	Lwt	100m	View workout
12/16/22	100m	0:24.0	2:00.0	RowErg	Lwt		View workout
12/16/22	100m	0:23.1	1:55.5	RowErg	Lwt		View workout
12/16/22	100m	0:23.5	1:57.5	RowErg	Lwt	100m	View workout
12/16/22	100m	0:23.2	1:56.0	RowErg	Lwt		View workout
12/16/22	100m	0:24.2	2:01.0	RowErg	Lwt		View workout
12/16/22	100m	0:23.2	1:56.0	RowErg	Lwt		View workout
12/16/22	100m	0:23.7	1:58.5	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts