Shannon McGinn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/22 |
1,500m |
6:47.6 |
2:15.8 |
RowErg |
Lwt |
View workout
|
10/03/22 |
15,000m |
1:10:50.9 |
2:21.6 |
RowErg |
Lwt |
View workout
|
09/26/22 |
12,741m |
1:00:00.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
09/23/22 |
10,000m |
48:13.4 |
2:24.6 |
RowErg |
Lwt |
View workout
|
09/22/22 |
5,024m |
25:05.9 |
2:29.8 |
RowErg |
Lwt |
View workout
|
09/21/22 |
7,000m |
35:08.6 |
2:30.6 |
RowErg |
Lwt |
View workout
|
09/18/22 |
7,000m |
35:26.8 |
2:31.9 |
RowErg |
Lwt |
View workout
|
09/16/22 |
5,000m |
23:01.2 |
2:18.1 |
RowErg |
Lwt |
View workout
|
09/15/22 |
2,020m |
10:06.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
09/14/22 |
5,546m |
28:33.8 |
2:34.5 |
RowErg |
Lwt |
View workout
|
09/11/22 |
200m |
0:56.1 |
2:20.2 |
RowErg |
Lwt |
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|
09/11/22 |
442m |
2:04.5 |
2:20.8 |
RowErg |
Lwt |
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|
09/11/22 |
395m |
2:00.0 |
2:31.8 |
RowErg |
Lwt |
View workout
|
09/11/22 |
3,814m |
20:03.6 |
2:37.7 |
RowErg |
Lwt |
View workout
|
09/09/22 |
5,000m |
23:34.9 |
2:21.4 |
RowErg |
Lwt |
View workout
|
08/30/22 |
5,000m |
24:31.0 |
2:27.1 |
RowErg |
Lwt |
View workout
|
08/28/22 |
3,780m |
20:09.9 |
2:40.0 |
RowErg |
Lwt |
View workout
|
08/26/22 |
2,094m |
10:06.5 |
2:24.8 |
RowErg |
Lwt |
View workout
|
08/25/22 |
2,019m |
10:39.2 |
2:38.2 |
RowErg |
Lwt |
View workout
|
08/24/22 |
100m |
0:32.2 |
2:41.0 |
RowErg |
Lwt |
View workout
|