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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/08/24 1,981m 8:00.0 2:01.1 View workout
06/08/24 981m 5:00.0 2:32.9 View workout
06/07/24 927m 5:00.0 2:41.8 View workout
06/07/24 2,500m 11:50.2 2:22.0 View workout
06/07/24 975m 5:00.0 2:33.8 View workout
06/06/24 5,612m 25:00.0 2:13.6 View workout
06/06/24 970m 5:00.0 2:34.6 View workout
05/30/24 880m 5:00.0 2:50.4 View workout
05/30/24 3,500m 15:30.9 2:12.9 View workout
05/30/24 940m 5:00.0 2:39.5 View workout
05/23/24 900m 5:00.0 2:46.6 View workout
05/23/24 3,750m 16:36.2 2:12.8 View workout
05/23/24 993m 5:00.0 2:31.0 View workout
05/19/24 8,637m 45:00.0 2:36.3 View workout
05/17/24 831m 5:00.0 3:00.5 View workout
05/17/24 4,000m 18:16.8 2:17.1 View workout
05/17/24 977m 5:00.0 2:33.5 View workout
05/05/24 826m 5:00.0 3:01.5 View workout
05/05/24 3,000m 12:11.9 2:01.9 View workout
05/05/24 973m 5:00.0 2:34.1 View workout