Jacob Appelbaum

Log

Date Workout Score Ave Comments Action
01/31/22 5x2:00/r 2,433m 2:03.3 View workout
01/31/22 10:08 2,150m 2:21.4 View workout
01/28/22 2x30:00/1:00r 12,933m 2:19.1 View workout
01/27/22 3x20:00/1:00r 12,819m 2:20.4 View workout
01/25/22 2000m 7:14.1 1:48.5 View workout
01/25/22 v4:00/r...10 4,447m 2:13.2 View workout
01/20/22 v1000m/r...9 8,500m 2:10.9 View workout
01/14/22 v1000m/r...22 10,367m 2:18.4 View workout
01/13/22 v1000m/r...11 9,398m 2:15.2 View workout
01/11/22 v1000m/r...9 8,500m 2:16.2 View workout
01/11/22 1000m 5:29.4 2:44.7

Warm-up

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01/10/22 2x20:00/2:00r 8,872m 2:15.2 View workout
01/10/22 5:08 973m 2:38.3 View workout
01/07/22 4:54.2 1,024m 2:23.6

Warm-up

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01/07/22 25:00.0 5,498m 2:16.4

20s/m @ 2:16/500m

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01/05/22 6x2000m/0:45r 56:19.4 2:20.8 View workout
01/03/22 3x20:00/1:00r 12,495m 2:24.0

3x20m r1:00

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12/28/21 50:00.0 10,205m 2:26.9

2x25m s/m 21 /500m 2:26.9

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12/27/21 45:00.0 8,943m 2:30.9

3x15m/1:00r 18 s/m /500m 2:30.9

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12/20/21 3x12:00/2:00r 8,405m 2:08.4 View workout
11/30/21 10:00.0 2,508m 1:59.6 View workout
11/29/21 30:00.0 7,012m 2:08.3 View workout