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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alan Thomas

Log

Date Distance Time Pace Comments Action
11/17/24 4,000m 18:52.5 2:21.5 View workout
11/06/24 2,000m 8:50.7 2:12.6 View workout
10/27/24 2,000m 8:53.3 2:13.3 View workout
01/29/24 5,000m 24:19.8 2:25.9 View workout
01/23/24 2,000m 9:05.7 2:16.4 View workout
01/20/24 879m 4:34.6 2:36.2 View workout
03/09/23 607m 2:47.6 2:18.0 View workout
03/09/23 2,013m 10:10.6 2:31.6 View workout
01/29/23 1,018m 4:52.4 2:23.6 View workout
01/25/23 2,016m 9:51.1 2:26.6 View workout
01/02/23 2,000m 9:06.3 2:16.5 View workout
01/02/23 2,017m 9:45.1 2:25.0 View workout
02/28/22 2,019m 8:46.2 2:10.3 View workout
02/21/22 2,020m 8:46.8 2:10.3 View workout
02/20/22 10,026m 49:08.7 2:27.0 View workout
02/19/22 3,038m 14:07.4 2:19.4 View workout
02/15/22 5,024m 22:31.3 2:14.4 View workout
01/30/22 5,000m 21:41.1 2:10.1 View workout
01/29/22 497m 2:06.5 2:07.2 View workout
01/28/22 10,000m 46:25.2 2:19.2 View workout