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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Alan Thomas

Log

Date Distance Time Pace Comments Action
02/15/22 5,024m 22:31.3 2:14.4 View workout
01/30/22 5,000m 21:41.1 2:10.1 View workout
01/29/22 497m 2:06.5 2:07.2 View workout
01/28/22 10,000m 46:25.2 2:19.2 View workout
01/27/22 5,000m 22:16.5 2:13.6 View workout
01/26/22 6,258m 30:08.6 2:24.5 View workout
01/25/22 6,684m 30:00.0 2:14.6 View workout
01/24/22 6,528m 30:14.3 2:18.9 View workout
01/23/22 5,000m 22:55.1 2:17.5 View workout
01/22/22 5,000m 23:39.7 2:21.9 View workout
01/21/22 5,000m 22:00.6 2:12.0 View workout
01/20/22 10,000m 46:47.0 2:20.3 View workout
01/19/22 6,000m 27:28.3 2:17.3 View workout
01/18/22 7,500m 34:54.8 2:19.6 View workout
01/17/22 5,000m 23:08.1 2:18.8 View workout
01/16/22 10,000m 47:41.0 2:23.0 View workout
01/15/22 5,000m 23:37.2 2:21.7 View workout
01/14/22 7,519m 36:33.4 2:25.8 View workout
01/12/22 5,000m 22:33.3 2:15.3 View workout
01/11/22 5,026m 23:12.0 2:18.4 View workout