Alan Thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/22 |
6,528m |
30:14.3 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/23/22 |
5,000m |
22:55.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/22/22 |
5,000m |
23:39.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/21/22 |
5,000m |
22:00.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/20/22 |
10,000m |
46:47.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
01/19/22 |
6,000m |
27:28.3 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/18/22 |
7,500m |
34:54.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/17/22 |
5,000m |
23:08.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/16/22 |
10,000m |
47:41.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/15/22 |
5,000m |
23:37.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/14/22 |
7,519m |
36:33.4 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/12/22 |
5,000m |
22:33.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/11/22 |
5,026m |
23:12.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/10/22 |
5,000m |
23:20.5 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/09/22 |
5,000m |
23:24.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/08/22 |
5,025m |
23:38.2 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/07/22 |
5,000m |
23:39.4 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/06/22 |
5,000m |
23:41.4 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/05/22 |
5,035m |
24:00.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/04/22 |
5,000m |
23:45.6 |
2:22.5 |
RowErg |
Hwt |
View workout
|