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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Alan Thomas

Log

Date Distance Time Pace Comments Action
01/10/22 5,000m 23:20.5 2:20.0 View workout
01/09/22 5,000m 23:24.7 2:20.4 View workout
01/08/22 5,025m 23:38.2 2:21.1 View workout
01/07/22 5,000m 23:39.4 2:21.9 View workout
01/06/22 5,000m 23:41.4 2:22.1 View workout
01/05/22 5,035m 24:00.5 2:23.0 View workout
01/04/22 5,000m 23:45.6 2:22.5 View workout
01/03/22 5,000m 23:25.0 2:20.5 View workout
01/02/22 5,000m 22:56.6 2:17.6 View workout
01/01/22 5,000m 24:22.7 2:26.2 View workout
12/28/21 3,262m 15:17.8 2:20.6 View workout
12/27/21 5,000m 23:37.2 2:21.7 View workout
12/25/21 523m 2:34.4 2:27.6 View workout
12/24/21 4,000m 18:30.0 2:18.7 View workout
12/20/21 500m 1:48.7 1:48.7 View workout
12/18/21 500m 1:48.7 1:48.7 View workout
12/18/21 2,026m 9:19.5 2:18.0 View workout
11/28/21 1,015m 4:43.9 2:19.8 View workout
11/24/21 2,000m 9:15.1 2:18.7 View workout
11/22/21 500m 1:48.6 1:48.6 View workout