Concept2 Logbook | Log for Ryan Slone

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Ryan Slone

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/21	43:51	11,011m	1:59.5	RowErg		View workout
12/11/21	1:42:51	24,208m	2:07.4	RowErg		View workout
12/11/21	10:00.0	2,000m	2:30.0	SkiErg	30 EMOM 200 ski 250 row 3 rounds power cleans 185 3 rounds push jerk 185 3 rounds thrusters 135 1 round squat cle…	View workout
12/11/21	10:00.0	2,500m	2:00.0	RowErg	30 EMOM 200 ski 250 row 3 rounds power cleans 185 3 rounds push jerk 185 3 rounds thrusters 135 1 round squat cle…	View workout
12/10/21	38:00.0	9,306m	2:02.5	RowErg		View workout
12/09/21	20:00.0	5,076m	1:58.2	RowErg	20 min ride in AM	View workout
12/09/21	6:15.0	1,605m	1:56.8	SkiErg		View workout
12/07/21	1:26:33	21,034m	2:03.4	RowErg		View workout
12/07/21	11:42.0	2,500m	2:20.4	RowErg	Every 2min starting at 0:00 10 bench press 135lbs Row until 2500 complete	View workout
12/07/21	2:00.0	500m	2:00.0	RowErg	Warm up	View workout
12/06/21	41:36	10,095m	2:03.6	RowErg		View workout
12/06/21	9:00.0	2,200m	2:02.7	SkiErg	12 round - 1:30 a round 1 hang sq snatch / 1 sq snatch 200m ski	View workout
12/06/21	13:10.0	3,000m	2:11.6	SkiErg		View workout
12/05/21	18:37	5,009m	1:51.5	RowErg	10 rounds - 500m / 5 power clean 135lbs	View workout
12/03/21	1:17:34	19,010m	2:02.4	RowErg		View workout
12/02/21	45:08	11,009m	2:03.0	RowErg		View workout
12/02/21	8:09.0	2,720m	1:29.8	RowErg	Average 340 over eight rounds. Was 30cal a round for 8 rounds with 3 min break in between	View workout
12/01/21	30:29	7,511m	2:01.7	RowErg		View workout
11/30/21	25:11	6,510m	1:56.1	RowErg		View workout
11/30/21	3:43	1,027m	1:49.0	SkiErg		View workout
11/30/21	24:02.0	6,107m	1:58.0	RowErg		View workout
11/29/21	21:00.0	5,007m	2:05.8	RowErg	Easy ride tonight	View workout
11/28/21	3:40.0	1,015m	1:48.3	RowErg		View workout
11/28/21	7:33.0	2,018m	1:52.2	RowErg		View workout
11/28/21	11:32.0	3,020m	1:54.5	RowErg		View workout

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