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Tony Stubbs

Log

Date Workout Score Ave Comments Action
12/13/22 30:00 6,148m 2:26.3 View workout
12/06/22 3:21 653m 2:34.0 View workout
12/04/22 47:26 10,017m 2:22.0 View workout
12/01/22 28:48 6,277m 2:17.7 View workout
11/24/22 36:23 8,023m 2:16.0 View workout
11/23/22 47:05 10,015m 2:21.0 View workout
11/17/22 1x6000m/4:00r 28:22.7 2:21.8 View workout
11/15/22 30:07 6,210m 2:25.4 View workout
11/09/22 28:41 6,015m 2:23.1 View workout
11/05/22 30:18 6,200m 2:26.6 View workout
11/01/22 30:05.0 6,225m 2:24.9 View workout
10/31/22 28:58.0 6,016m 2:24.4 View workout
10/27/22 29:54.6 6,061m 2:28.0 View workout
10/25/22 30:05.2 6,231m 2:24.8 View workout
10/21/22 30:04.0 6,236m 2:24.6 View workout
06/26/22 3000m 14:04.2 2:20.7 View workout
03/24/22 v2000m/3:00r...4 5,000m 2:07.7 View workout
03/22/22 1000m 4:30.8 2:15.4 View workout
03/22/22 400m 1:20.4 1:40.5 View workout
03/22/22 4:56 1,018m 2:25.4 View workout
03/17/22 3x2000m/2:00r 28:31.4 2:22.6 View workout
02/23/22 3x8:00/2:00r 5,394m 2:13.4 View workout
02/10/22 38:33.0 9,186m 2:05.8

2x4000m rate increase / 4 min easy
First 2000m @ 22spm. Then row 1000 @ 24spm, 500m @ 26spm and 500m @ 28spm. Row for four min at lig…

 View workout
02/01/22 500m 1:49.8 1:49.8 View workout
01/29/22 2x2000m/2:00r 17:22.6 2:10.3 View workout