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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Tony Stubbs

Log

Date Distance Time Pace Comments Action
10/31/22 6,016m 28:58.0 2:24.4 View workout
10/27/22 6,061m 29:54.6 2:28.0 View workout
10/25/22 6,231m 30:05.2 2:24.8 View workout
10/21/22 6,236m 30:04.0 2:24.6 View workout
06/26/22 3,000m 14:04.2 2:20.7 View workout
03/24/22 5,000m 21:17.7 2:07.7 View workout
03/22/22 1,000m 4:30.8 2:15.4 View workout
03/22/22 400m 1:20.4 1:40.5 View workout
03/22/22 1,018m 4:56.2 2:25.4 View workout
03/17/22 6,000m 28:31.4 2:22.6 View workout
02/23/22 5,394m 24:00.0 2:13.4 View workout
02/10/22 9,186m 38:33.0 2:05.8

2x4000m rate increase / 4 min easy
First 2000m @ 22spm. Then row 1000 @ 24spm, 500m @ 26spm and 500m @ 28spm. Row for four min at lig…

 View workout
02/01/22 500m 1:49.8 1:49.8 View workout
01/29/22 4,000m 17:22.6 2:10.3 View workout
01/05/22 11,982m 1:00:00.0 2:30.2 View workout
01/03/22 4,215m 20:00.0 2:22.3 View workout
01/01/22 4,476m 20:00.0 2:14.0 View workout
12/29/21 6,841m 32:00.0 2:20.3 View workout
12/28/21 3,506m 15:00.0 2:08.3 View workout
12/24/21 8,000m 37:07.8 2:19.2

4x2000m/2:00rest
45:07min total
9094m in total

 View workout