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Tony Stubbs

Log

Date Workout Score Ave Comments Action
03/22/22 1000m 4:30.8 2:15.4 View workout
03/22/22 400m 1:20.4 1:40.5 View workout
03/22/22 4:56 1,018m 2:25.4 View workout
03/17/22 3x2000m/2:00r 28:31.4 2:22.6 View workout
02/23/22 3x8:00/2:00r 5,394m 2:13.4 View workout
02/10/22 38:33.0 9,186m 2:05.8

2x4000m rate increase / 4 min easy
First 2000m @ 22spm. Then row 1000 @ 24spm, 500m @ 26spm and 500m @ 28spm. Row for four min at lig…

 View workout
02/01/22 500m 1:49.8 1:49.8 View workout
01/29/22 2x2000m/2:00r 17:22.6 2:10.3 View workout
01/05/22 1:00:00 11,982m 2:30.2 View workout
01/03/22 20:00 4,215m 2:22.3 View workout
01/01/22 2x10:00/4:00r 4,476m 2:14.0 View workout
12/29/21 4x8:00/4:00r 6,841m 2:20.3 View workout
12/28/21 5x3:00/2:00r 3,506m 2:08.3 View workout
12/24/21 37:07.8 8,000m 2:19.2

4x2000m/2:00rest
45:07min total
9094m in total

 View workout
12/23/21 30:00.0 6,026m 2:29.3

10 x 2min / 1 easy
4637 fast
1389 easy

 View workout
12/21/21 20:00.0 2,766m 3:36.9

4x3:00/2:00rest
av 27-28 s/m
last 2 hurt and struggled

 View workout
12/20/21 6x5:00/1:30r 6,730m 2:13.7 View workout
12/18/21 21:15 4,588m 2:19.0 View workout
12/16/21 22:19 5,025m 2:13.2 View workout
12/12/21 v1:00/1:00r...7 3,828m 2:05.3 View workout
12/09/21 19:45 4,522m 2:11.1 View workout
12/06/21 15:56 3,514m 2:16.1 View workout
12/03/21 500m 1:50.0 1:50.0 View workout
12/03/21 2000m 9:20.0 2:20.0 View workout
12/02/21 6x500m/1:00r 13:52.2 2:18.7 View workout