Joe Servas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/24 |
6,389m |
31:03.7 |
2:25.8 |
RowErg |
Hwt |
View workout
|
10/19/24 |
12,545m |
1:03:03.5 |
2:30.7 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,000m |
11:58.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/16/24 |
4,162m |
19:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/29/24 |
3,500m |
14:13.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/28/24 |
6,000m |
25:30.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/22/24 |
2,964m |
12:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/21/24 |
5,000m |
21:21.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/20/24 |
3,000m |
12:01.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/19/24 |
2,061m |
8:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/18/24 |
3,085m |
13:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/15/24 |
4,277m |
17:30.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
09/14/24 |
3,662m |
15:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
09/08/24 |
4,793m |
21:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,116m |
8:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/25/24 |
10,013m |
46:59.3 |
2:20.7 |
RowErg |
Hwt |
View workout
|
08/24/24 |
5,010m |
26:25.3 |
2:38.2 |
RowErg |
Hwt |
View workout
|
08/24/24 |
4,170m |
17:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/24/24 |
1,070m |
5:07.5 |
2:23.6 |
RowErg |
Hwt |
View workout
|
08/23/24 |
3,157m |
15:02.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|