Jay Hennessey
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/25 | 1,025 | 3:49.1 | 1:51.7 | RowErg | View workout | |
| 01/20/25 | 2,024 | 7:51.9 | 1:56.5 | RowErg | View workout | |
| 01/10/25 | 4,002 | 18:04.1 | 1:41.1 | RowErg | View workout | |
| 01/10/25 | 500 | 1:55.1 | 1:55.1 | RowErg | View workout | |
| 01/03/25 | 2,000 | 7:37.4 | 1:54.3 | RowErg | View workout | |
| 01/02/25 | 2,625 | 10:08.1 | 1:55.8 | RowErg | View workout | |
| 01/01/25 | 2,618 | 10:00.0 | 1:54.5 | RowErg | View workout | |
| 12/31/24 | 2,025 | 7:49.2 | 1:55.8 | RowErg | View workout | |
| 11/22/24 | 3,112 | 12:09.1 | 1:57.1 | RowErg | View workout | |
| 11/19/24 | 1,018 | 3:52.3 | 1:54.0 | RowErg | View workout | |
| 11/19/24 | 500 | 1:44.7 | 1:44.7 | RowErg | View workout | |
| 11/07/24 | 500 | 1:43.6 | 1:43.6 | RowErg | View workout | |
| 11/07/24 | 1,316 | 5:07.2 | 1:56.7 | RowErg | View workout | |
| 11/06/24 | 1,197 | 4:35.2 | 1:54.9 | RowErg | View workout | |
| 11/06/24 | 1,000 | 3:47.9 | 1:53.9 | RowErg | View workout | |
| 11/05/24 | 2,000 | 7:26.3 | 1:51.5 | RowErg | View workout | |
| 11/05/24 | 1,000 | 3:45.5 | 1:52.7 | RowErg | View workout | |
| 11/01/24 | 2,000 | 7:28.4 | 1:52.1 | RowErg | View workout | |
| 10/28/24 | 5,000 | 19:04.6 | 1:54.4 | RowErg | View workout | |
| 10/26/24 | 2,564 | 10:00.0 | 1:57.0 | RowErg | View workout | |
| 10/25/24 | 2,574 | 10:06.0 | 1:57.7 | RowErg | View workout | |
| 10/22/24 | 2,595 | 10:07.5 | 1:57.0 | RowErg | View workout | |
| 10/16/24 | 2,000 | 7:49.0 | 1:57.2 | RowErg | View workout | |
| 10/13/24 | 6,274 | 27:00.0 | 1:52.4 | RowErg | View workout | |
| 10/11/24 | 5,000 | 19:35.7 | 1:57.5 | RowErg | View workout |