Jay Hennessey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/23 |
1,000m |
4:19.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/18/23 |
5,151m |
20:07.6 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/18/23 |
5,140m |
20:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/18/23 |
3,096m |
12:07.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/16/23 |
570m |
2:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
11/16/23 |
1,014m |
4:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/16/23 |
2,072m |
8:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/16/23 |
1,013m |
4:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/16/23 |
2,678m |
10:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/16/23 |
1,007m |
4:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/16/23 |
3,262m |
12:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
11/16/23 |
4,233m |
16:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/15/23 |
2,612m |
10:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/15/23 |
8,681m |
34:06.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/15/23 |
666m |
2:39.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/15/23 |
4,150m |
16:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/14/23 |
3,226m |
12:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/14/23 |
4,723m |
18:03.5 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/14/23 |
7,680m |
30:05.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/13/23 |
6,138m |
24:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|