Jay Hennessey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/23 |
5,000m |
19:26.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/31/23 |
2,605m |
10:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/31/23 |
5,087m |
20:04.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/31/23 |
2,642m |
10:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/31/23 |
5,115m |
20:05.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/30/23 |
5,097m |
20:05.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/30/23 |
2,567m |
10:06.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/30/23 |
7,635m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/29/23 |
5,077m |
20:03.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/29/23 |
10,153m |
40:22.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/28/23 |
3,825m |
15:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/28/23 |
6,450m |
25:04.5 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/28/23 |
1,321m |
5:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
3,857m |
15:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/27/23 |
1,252m |
5:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/27/23 |
10,000m |
39:07.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/27/23 |
1,277m |
5:04.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/27/23 |
5,212m |
20:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/26/23 |
7,721m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/26/23 |
7,814m |
30:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|