Jay Hennessey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
3,112m |
12:09.1 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/19/24 |
1,018m |
3:52.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/19/24 |
500m |
1:44.7 |
1:44.7 |
RowErg |
Hwt |
View workout
|
11/07/24 |
500m |
1:43.6 |
1:43.6 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,316m |
5:07.2 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,197m |
4:35.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,000m |
3:47.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/05/24 |
2,000m |
7:26.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/05/24 |
1,000m |
3:45.5 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/01/24 |
2,000m |
7:28.4 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/28/24 |
5,000m |
19:04.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/26/24 |
2,564m |
10:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/25/24 |
2,574m |
10:06.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/22/24 |
2,595m |
10:07.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/16/24 |
2,000m |
7:49.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/13/24 |
5,601m |
21:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/11/24 |
5,000m |
19:35.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/06/24 |
2,020m |
8:00.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/05/24 |
2,000m |
7:36.6 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/04/24 |
2,015m |
8:01.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|