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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Anne Reitsma

Log

Date Distance Time Pace Comments Action
07/18/22 2,500m 11:29.2 2:17.8 View workout
07/06/22 2,317m 10:04.0 2:10.3 View workout
07/02/22 3,349m 15:00.0 2:14.3

Short - 15 minutes with rate increase - Row
erg.zone

 View workout
06/16/22 6,000m 26:47.7 2:13.9

Medium - 6000 meter time trial - Row
erg.zone

 View workout
06/15/22 3,819m 16:00.0 2:05.6

Short - 5 x 4 min / 1 min easy - Row
erg.zone

 View workout
06/05/22 6,133m 30:00.0 2:26.7 View workout
05/30/22 2,010m 9:35.3 2:23.1 View workout
05/27/22 3,257m 15:05.5 2:19.0 View workout
05/23/22 10,000m 45:13.9 2:15.6

Medium - 10,000m with rate changes every 2000m: 24-22-24-26-24 - Row
erg.zone

 View workout
05/18/22 5,000m 22:54.1 2:17.4 View workout
05/16/22 2,250m 10:47.9 2:23.9 View workout
05/11/22 2,915m 12:55.9 2:13.0 View workout
05/09/22 4,366m 20:00.0 2:17.4 View workout
05/06/22 3,532m 15:00.0 2:07.4 View workout
04/22/22 448m 6:39.7 7:26.0 View workout
04/21/22 2,457m 10:30.2 2:08.2 View workout
04/20/22 4,000m 20:09.9 2:31.2 View workout
04/14/22 3,534m 15:12.2 2:09.0

15 Min WU/CD by KREW/LiveRowing

 View workout
04/13/22 3,000m 12:12.2 2:02.0 View workout
04/08/22 2,339m 10:00.9 2:08.4 View workout