Concept2 Logbook | Log for Anne Reitsma

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Anne Reitsma

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/22	2,425m	11:20.4	2:20.2	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row erg.zone	View workout
09/09/22	4,000m	16:57.6	2:07.2	RowErg	Hwt	Short - 2 x 2000m @ 26 spm / 4 min easy - Row erg.zone	View workout
09/08/22	5,000m	24:17.4	2:25.7	RowErg	Lwt		View workout
09/05/22	3,512m	15:00.0	2:08.1	RowErg	Hwt	Short - 15 minutes with rate increase - Row erg.zone	View workout
09/01/22	1,056m	4:22.3	2:04.1	RowErg	Hwt	Short - 5 x 1000m / 1 min easy - Row erg.zone	View workout
09/01/22	1,067m	7:04.3	3:18.8	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row erg.zone	View workout
08/08/22	4,000m	19:26.7	2:25.8	RowErg	Hwt	Medium - 2 x 4000m rate increase / 4 min easy - Row erg.zone	View workout
08/06/22	2,500m	11:30.6	2:18.1	RowErg	Lwt		View workout
08/01/22	2,500m	11:24.3	2:16.8	RowErg	Lwt		View workout
07/25/22	1,659m	7:00.0	2:06.5	RowErg	Hwt	7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing	View workout
07/18/22	2,500m	11:29.2	2:17.8	RowErg	Hwt		View workout
07/06/22	2,317m	10:04.0	2:10.3	RowErg	Lwt		View workout
07/02/22	3,349m	15:00.0	2:14.3	RowErg	Hwt	Short - 15 minutes with rate increase - Row erg.zone	View workout
06/16/22	6,000m	26:47.7	2:13.9	RowErg	Hwt	Medium - 6000 meter time trial - Row erg.zone	View workout
06/15/22	3,819m	16:00.0	2:05.6	RowErg	Hwt	Short - 5 x 4 min / 1 min easy - Row erg.zone	View workout
06/05/22	6,133m	30:00.0	2:26.7	RowErg	Lwt		View workout
05/30/22	2,010m	9:35.3	2:23.1	RowErg	Lwt		View workout
05/27/22	3,257m	15:05.5	2:19.0	RowErg	Lwt		View workout
05/23/22	10,000m	45:13.9	2:15.6	RowErg	Hwt	Medium - 10,000m with rate changes every 2000m: 24-22-24-26-24 - Row erg.zone	View workout
05/18/22	5,000m	22:54.1	2:17.4	RowErg	Lwt		View workout

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