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Log

Date Workout Score Ave Comments Action
01/30/23 5000m 24:28.1 2:26.8

Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row
app.erg.zon…

 View workout
01/26/23 20:00 4,583m 2:10.9 View workout
01/23/23 2500m 12:04.9 2:24.9 View workout
01/20/23 5000m 22:38.7 2:15.8

Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
app.erg.zon…

 View workout
01/17/23 2x2000m/4:00r 16:49.7 2:06.2

Short - 2 x 2000m @ 26 spm / 4 min easy - Row
app.erg.zone/w/51p7ljJRRO6QM-Cj…

 View workout
01/11/23 v2000m/3:00r...4 5,000m 2:12.6 View workout
01/10/23 2500m 11:02.3 2:12.4 View workout
01/09/23 2000m 8:59.5 2:14.8 View workout
01/06/23 10:00 2,101m 2:22.7 View workout
01/04/23 5000m 22:57.4 2:17.7

Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - Row
app.erg.zon…

 View workout
01/03/23 4x500m/2:00r 7:28.1 1:55.7

Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/TXjSf-nZS_yzos-XjXGCfA…

 View workout
01/02/23 3x1000m/3:00r 11:49.0 1:58.1

Short - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/tESCjYGEQ_SANAiGHnjclw

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01/01/23 4x3:00/1:00r 2,823m 2:07.5

Short - 4 x 3 min / 1 min easy - Row
app.erg.zone/w/scJf2FIkQbyMRBa6lK9hrQ

View workout
12/29/22 3x1000m/1:00r 14:43.1 2:27.1

Short - 3 x 1000m / 1 min easy - Row
app.erg.zone/w/xiQ358DhRUqrnOQhtaoLCA

View workout
12/23/22 5x6:00/1:00r 6,408m 2:20.4

Medium - 5 x 6 min / 1 min easy - Row
app.erg.zone/w/XvT5xfzBQzai3kHXz6IvOw

View workout
12/19/22 6x500m/1:00r 14:45.1 2:27.5

WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/gCuLjraAQ96pKsWSVmHwbQ

View workout
12/16/22 2x1000m/3:00r 8:51.4 2:12.8

Medium - 6 x 1000m / 3 min easy - Row
erg.zone

 View workout
12/12/22 v250m/r...14 2,600m 2:17.6

Short - High Intensity Interval Pyramid starting at 250 meters - Row
erg.zone

 View workout
11/14/22 12:00 2,890m 2:04.5 View workout
11/10/22 10:00 2,360m 2:07.1 View workout
11/07/22 2500m 11:09.7 2:13.9 View workout
10/24/22 15:03 3,399m 2:12.9 View workout
10/21/22 5000m 22:19.7 2:13.9 View workout
10/17/22 15:00 3,462m 2:09.9 View workout
10/11/22 2000m 8:13.4 2:03.3 View workout