Concept2 Logbook | Log for Anne Reitsma

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Anne Reitsma

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/23	4,473m	20:00.0	2:14.1	RowErg	Lwt		View workout
04/17/23	3,943m	20:00.0	2:32.1	RowErg	Lwt		View workout
04/14/23	2,740m	12:00.0	2:11.3	RowErg	Lwt		View workout
03/31/23	2,802m	12:00.0	2:08.4	RowErg	Lwt		View workout
03/24/23	2,827m	12:00.0	2:07.3	RowErg	Lwt		View workout
03/22/23	2,250m	10:25.8	2:19.0	RowErg	Hwt	Short - 5 x 750m / 2 min easy - Row app.erg.zone/w/A1H0vso3SRezyQBNMhB7XA…	View workout
02/23/23	2,500m	10:52.2	2:10.4	RowErg	Hwt	Short - 5 x 500m / 2 min easy - Row app.erg.zone/w/WvnRTWk2TX28B6S7jcWD9A…	View workout
02/16/23	2,411m	10:00.0	2:04.4	RowErg	Lwt		View workout
02/09/23	4,000m	17:08.3	2:08.5	RowErg	Hwt	Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy - Row app.erg.zone/w/WXzA…	View workout
01/30/23	5,000m	24:28.1	2:26.8	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row app.erg.zon…	View workout
01/26/23	4,583m	20:00.0	2:10.9	RowErg	Lwt		View workout
01/23/23	2,500m	12:04.9	2:24.9	RowErg	Lwt		View workout
01/20/23	5,000m	22:38.7	2:15.8	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row app.erg.zon…	View workout
01/17/23	4,000m	16:49.7	2:06.2	RowErg	Hwt	Short - 2 x 2000m @ 26 spm / 4 min easy - Row app.erg.zone/w/51p7ljJRRO6QM-Cj…	View workout
01/11/23	5,000m	22:06.5	2:12.6	RowErg	Lwt		View workout
01/10/23	2,500m	11:02.3	2:12.4	RowErg	Lwt		View workout
01/09/23	2,000m	8:59.5	2:14.8	RowErg	Lwt		View workout
01/06/23	2,101m	10:00.0	2:22.7	RowErg	Lwt		View workout
01/04/23	5,000m	22:57.4	2:17.7	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - Row app.erg.zon…	View workout
01/03/23	1,936m	7:28.1	1:55.7	RowErg	Hwt	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/TXjSf-nZS_yzos-XjXGCfA…	View workout

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