Concept2 Logbook | Log for Anne Reitsma

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Anne Reitsma

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/26/23	4,583m	20:00.0	2:10.9	RowErg	Lwt		View workout
01/23/23	2,500m	12:04.9	2:24.9	RowErg	Lwt		View workout
01/20/23	5,000m	22:38.7	2:15.8	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row app.erg.zon…	View workout
01/17/23	4,000m	16:49.7	2:06.2	RowErg	Hwt	Short - 2 x 2000m @ 26 spm / 4 min easy - Row app.erg.zone/w/51p7ljJRRO6QM-Cj…	View workout
01/11/23	5,000m	22:06.5	2:12.6	RowErg	Lwt		View workout
01/10/23	2,500m	11:02.3	2:12.4	RowErg	Lwt		View workout
01/09/23	2,000m	8:59.5	2:14.8	RowErg	Lwt		View workout
01/06/23	2,101m	10:00.0	2:22.7	RowErg	Lwt		View workout
01/04/23	5,000m	22:57.4	2:17.7	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - Row app.erg.zon…	View workout
01/03/23	1,936m	7:28.1	1:55.7	RowErg	Hwt	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/TXjSf-nZS_yzos-XjXGCfA…	View workout
01/02/23	3,000m	11:49.0	1:58.1	RowErg	Hwt	Short - 3 x 1000m / 3 min easy - Row app.erg.zone/w/tESCjYGEQ_SANAiGHnjclw	View workout
01/01/23	2,823m	12:00.0	2:07.5	RowErg	Hwt	Short - 4 x 3 min / 1 min easy - Row app.erg.zone/w/scJf2FIkQbyMRBa6lK9hrQ	View workout
12/29/22	3,000m	14:43.1	2:27.1	RowErg	Hwt	Short - 3 x 1000m / 1 min easy - Row app.erg.zone/w/xiQ358DhRUqrnOQhtaoLCA	View workout
12/23/22	6,408m	30:00.0	2:20.4	RowErg	Hwt	Medium - 5 x 6 min / 1 min easy - Row app.erg.zone/w/XvT5xfzBQzai3kHXz6IvOw	View workout
12/19/22	3,000m	14:45.1	2:27.5	RowErg	Hwt	WOD - 6 x 500m / 1 min easy - Row app.erg.zone/w/gCuLjraAQ96pKsWSVmHwbQ	View workout
12/16/22	2,000m	8:51.4	2:12.8	RowErg	Hwt	Medium - 6 x 1000m / 3 min easy - Row erg.zone	View workout
12/12/22	2,600m	11:55.8	2:17.6	RowErg	Hwt	Short - High Intensity Interval Pyramid starting at 250 meters - Row erg.zone	View workout
11/14/22	2,890m	12:00.0	2:04.5	RowErg	Lwt		View workout
11/10/22	2,360m	10:00.0	2:07.1	RowErg	Lwt		View workout
11/07/22	2,500m	11:09.7	2:13.9	RowErg	Lwt		View workout

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