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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anne Reitsma

Log

Date Distance Time Pace Comments Action
01/02/23 3,000m 11:49.0 1:58.1

Short - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/tESCjYGEQ_SANAiGHnjclw

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01/01/23 2,823m 12:00.0 2:07.5

Short - 4 x 3 min / 1 min easy - Row
app.erg.zone/w/scJf2FIkQbyMRBa6lK9hrQ

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12/29/22 3,000m 14:43.1 2:27.1

Short - 3 x 1000m / 1 min easy - Row
app.erg.zone/w/xiQ358DhRUqrnOQhtaoLCA

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12/23/22 6,408m 30:00.0 2:20.4

Medium - 5 x 6 min / 1 min easy - Row
app.erg.zone/w/XvT5xfzBQzai3kHXz6IvOw

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12/19/22 3,000m 14:45.1 2:27.5

WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/gCuLjraAQ96pKsWSVmHwbQ

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12/16/22 2,000m 8:51.4 2:12.8

Medium - 6 x 1000m / 3 min easy - Row
erg.zone

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12/12/22 2,600m 11:55.8 2:17.6

Short - High Intensity Interval Pyramid starting at 250 meters - Row
erg.zone

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11/14/22 2,890m 12:00.0 2:04.5 View workout
11/10/22 2,360m 10:00.0 2:07.1 View workout
11/07/22 2,500m 11:09.7 2:13.9 View workout
10/24/22 3,399m 15:03.6 2:12.9 View workout
10/21/22 5,000m 22:19.7 2:13.9 View workout
10/17/22 3,462m 15:00.0 2:09.9 View workout
10/11/22 2,000m 8:13.4 2:03.3 View workout
10/10/22 4,500m 19:41.0 2:11.2 View workout
09/30/22 3,308m 15:00.0 2:16.0 View workout
09/29/22 2,348m 10:00.0 2:07.7 View workout
09/27/22 7,500m 35:55.9 2:23.7 View workout
09/20/22 2,367m 10:05.4 2:07.8 View workout
09/12/22 5,000m 22:56.6 2:17.6

Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
erg.zone

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