Anne Reitsma

Log

Date Workout Score Ave Comments Action
10/10/22 v500m/0:30r...5 4,500m 2:11.2 View workout
09/30/22 15:00 3,308m 2:16.0 View workout
09/29/22 10:00 2,348m 2:07.7 View workout
09/27/22 7500m 35:55.9 2:23.7 View workout
09/20/22 10:05 2,367m 2:07.8 View workout
09/12/22 5000m 22:56.6 2:17.6

Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
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09/12/22 2425m 11:20.4 2:20.2

Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
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09/09/22 2x2000m/4:00r 16:57.6 2:07.2

Short - 2 x 2000m @ 26 spm / 4 min easy - Row
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09/08/22 5000m 24:17.4 2:25.7 View workout
09/05/22 15:00 3,512m 2:08.1

Short - 15 minutes with rate increase - Row
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09/01/22 2x1000m/1:00r 4:22.3 2:04.1

Short - 5 x 1000m / 1 min easy - Row
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09/01/22 1067m 7:04.3 3:18.8

Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row
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08/08/22 4000m 19:26.7 2:25.8

Medium - 2 x 4000m rate increase / 4 min easy - Row
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08/06/22 2500m 11:30.6 2:18.1 View workout
08/01/22 2500m 11:24.3 2:16.8 View workout
07/25/22 v1:00/0:30r...7 1,659m 2:06.5

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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07/18/22 2500m 11:29.2 2:17.8 View workout
07/06/22 10:04 2,317m 2:10.3 View workout
07/02/22 15:00 3,349m 2:14.3

Short - 15 minutes with rate increase - Row
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06/16/22 6000m 26:47.7 2:13.9

Medium - 6000 meter time trial - Row
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06/15/22 4x4:00/1:00r 3,819m 2:05.6

Short - 5 x 4 min / 1 min easy - Row
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06/05/22 30:00 6,133m 2:26.7 View workout
05/30/22 9:35 2,010m 2:23.1 View workout
05/27/22 15:05 3,257m 2:19.0 View workout
05/23/22 10000m 45:13.9 2:15.6

Medium - 10,000m with rate changes every 2000m: 24-22-24-26-24 - Row
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