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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Anne Reitsma

Log

Date Distance Time Pace Comments Action
10/24/22 3,399m 15:03.6 2:12.9 View workout
10/21/22 5,000m 22:19.7 2:13.9 View workout
10/17/22 3,462m 15:00.0 2:09.9 View workout
10/11/22 2,000m 8:13.4 2:03.3 View workout
10/10/22 4,500m 19:41.0 2:11.2 View workout
09/30/22 3,308m 15:00.0 2:16.0 View workout
09/29/22 2,348m 10:00.0 2:07.7 View workout
09/27/22 7,500m 35:55.9 2:23.7 View workout
09/20/22 2,367m 10:05.4 2:07.8 View workout
09/12/22 5,000m 22:56.6 2:17.6

Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
erg.zone

 View workout
09/12/22 2,425m 11:20.4 2:20.2

Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
erg.zone

 View workout
09/09/22 4,000m 16:57.6 2:07.2

Short - 2 x 2000m @ 26 spm / 4 min easy - Row
erg.zone

 View workout
09/08/22 5,000m 24:17.4 2:25.7 View workout
09/05/22 3,512m 15:00.0 2:08.1

Short - 15 minutes with rate increase - Row
erg.zone

 View workout
09/01/22 1,056m 4:22.3 2:04.1

Short - 5 x 1000m / 1 min easy - Row
erg.zone

 View workout
09/01/22 1,067m 7:04.3 3:18.8

Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row
erg.zone

 View workout
08/08/22 4,000m 19:26.7 2:25.8

Medium - 2 x 4000m rate increase / 4 min easy - Row
erg.zone

 View workout
08/06/22 2,500m 11:30.6 2:18.1 View workout
08/01/22 2,500m 11:24.3 2:16.8 View workout
07/25/22 1,659m 7:00.0 2:06.5

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

 View workout