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Log

Date Workout Score Ave Comments Action
01/09/24 15:00.0 3,200m 2:20.6

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01/04/24 v1000m/r...10 7,000m 2:18.6

Rowed on EXR: 2k Preparation - 2k Preparation

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01/03/24 v2:30/r...10 3,393m 2:21.4

Rowed on EXR: HIIT and Hold On - HIIT and Hold On

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12/30/23 16:35 3,545m 2:20.4

Rowed on EXR: Below Boston 2023-12-30

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12/30/23 8:21 2,000m 2:05.4

Rowed on EXR: 2000m Race

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12/28/23 v500m/r...11 5,317m 2:21.1

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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12/28/23 v316m/r...1 316m 2:34.7

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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12/28/23 4:23 1,000m 2:11.7

Rowed on EXR: 1000m Race

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12/27/23 v5:00/r...9 5,339m 2:20.4

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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12/26/23 v500m/r...8 3,656m 2:20.0

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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12/18/23 22:04 5,028m 2:11.6

Rowed on EXR: Full Circle 2023-12-18

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12/12/23 v1000m/r...7 5,585m 2:21.2

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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12/11/23 1:55 500m 1:55.2

Rowed on EXR: 500m Race

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12/11/23 9:55 2,197m 2:15.5

Rowed on EXR: Yacht Club Circuit 2023-12-11

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11/22/23 15:00 3,421m 2:11.5 View workout
11/20/23 2500m 10:59.7 2:11.9 View workout
11/08/23 15:00 3,132m 2:23.6 View workout
10/21/23 30:00 6,431m 2:19.9 View workout
10/20/23 15:00 3,054m 2:27.3 View workout
10/13/23 15:00 3,351m 2:14.2 View workout
10/13/23 1:08 229m 2:29.1 View workout
09/20/23 15:00 2,607m 2:52.6 View workout
09/18/23 15:00 3,009m 2:29.5 View workout
08/09/23 15:00 3,525m 2:07.6 View workout
08/08/23 11:03 2,510m 2:12.2 View workout