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Log

Date Workout Score Ave Comments Action
08/22/24 v1000m/r...7 8,000m 2:26.5

Rowed on EXR: EXR | Aerobic Capacity 1 on Bled - Aerobic Capacity 1

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08/16/24 v6:00/r...7 5,292m 2:27.3

Rowed on EXR: EXR | Take it easy 2 in Henley - Take it easy 2

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08/14/24 v5:00/r...17 5,921m 2:21.8

Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1

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08/06/24 v1000m/r...10 10,000m 2:25.9

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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08/01/24 v1000m/r...5 3,200m 2:23.5

Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery

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07/30/24 v1000m/r...9 5,904m 2:21.1

Rowed on EXR: EXR | 2k Preparation in Boston - 2k Preparation

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07/29/24 v10:00/r...11 3,881m 2:22.5

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Bled - Cardiac Arrest 2 — Double Bypass

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07/26/24 v5:00/r...21 4,101m 2:18.9

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

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07/26/24 v2:30/r...9 3,449m 2:26.2

Rowed on EXR: EXR | Anaerobic Capacity 4 on Bled - Anaerobic Capacity 4

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07/23/24 15:00 3,118m 2:24.3 View workout
06/10/24 20:00 4,172m 2:23.8 View workout
04/24/24 20:00 4,160m 2:24.2 View workout
04/02/24 19:59 4,179m 2:23.4 View workout
03/28/24 3514m 16:11.6 2:18.2

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
app.erg.zon…

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03/01/24 16:48 3,534m 2:22.6 View workout
02/26/24 v1000m/r...5 6,500m 2:25.4

Rowed on EXR: Take it easy 4 - Take it easy 4

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02/22/24 v5:00/r...10 8,563m 2:20.1

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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02/19/24 v1000m/r...7 8,000m 2:25.6

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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02/14/24 v1000m/r...10 10,000m 2:25.9

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/09/24 v3:00/r...27 5,077m 2:14.4

Rowed on EXR: HIIT 2 - HIIT 2

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02/05/24 v2000m/r...5 6,500m 2:26.4

Rowed on EXR: Take it easy - Take it easy

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01/31/24 v1000m/r...7 7,000m 2:24.8

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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01/22/24 v10:00/r...5 5,485m 2:22.2

Rowed on EXR: Cadence Drill 2 - Cadence Drill 2

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01/15/24 v10:00/r...5 6,250m 2:24.0

Rowed on EXR: Cadence Drill 4 - Cadence Drill 4

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01/12/24 v2:30/r...10 3,418m 2:20.4

Rowed on EXR: HIIT and Hold On - HIIT and Hold On

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