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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Anne Reitsma

Log

Date Distance Time Pace Comments Action
06/21/23 6,526m 30:00.0 2:17.9 View workout
06/19/23 4,339m 20:00.0 2:18.2 View workout
06/15/23 3,109m 15:00.0 2:24.7

Short - 3 x 5 min / 2 min easy - Row
app.erg.zone/w/Yl9u9OZvTeKdpRyqQY_nPA

View workout
05/24/23 291m 2:14.2 3:50.5 View workout
05/24/23 84m 1:36.1 9:32.0 View workout
05/24/23 2,526m 11:38.4 2:18.2 View workout
05/09/23 2,246m 10:00.0 2:13.5 View workout
05/08/23 2,500m 12:18.5 2:27.7 View workout
04/26/23 7,000m 31:22.9 2:14.4 View workout
04/25/23 4,369m 20:00.0 2:17.3 View workout
04/18/23 4,473m 20:00.0 2:14.1 View workout
04/17/23 3,943m 20:00.0 2:32.1 View workout
04/14/23 2,740m 12:00.0 2:11.3 View workout
03/31/23 2,802m 12:00.0 2:08.4 View workout
03/24/23 2,827m 12:00.0 2:07.3 View workout
03/22/23 2,250m 10:25.8 2:19.0

Short - 5 x 750m / 2 min easy - Row
app.erg.zone/w/A1H0vso3SRezyQBNMhB7XA…

 View workout
02/23/23 2,500m 10:52.2 2:10.4

Short - 5 x 500m / 2 min easy - Row
app.erg.zone/w/WvnRTWk2TX28B6S7jcWD9A…

 View workout
02/16/23 2,411m 10:00.0 2:04.4 View workout
02/09/23 4,000m 17:08.3 2:08.5

Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy - Row
app.erg.zone/w/WXzA…

 View workout
01/30/23 5,000m 24:28.1 2:26.8

Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row
app.erg.zon…

 View workout