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Log

Date Workout Score Ave Comments Action
08/01/23 20:00 4,140m 2:24.9 View workout
07/31/23 3500m 15:44.1 2:14.8 View workout
07/28/23 15:00 3,337m 2:14.8 View workout
07/25/23 15:00 3,371m 2:13.4 View workout
07/24/23 15:00 3,336m 2:14.8 View workout
07/23/23 15:00 3,320m 2:15.5 View workout
06/21/23 30:00 6,526m 2:17.9 View workout
06/19/23 20:00 4,339m 2:18.2 View workout
06/15/23 3x5:00/2:00r 3,109m 2:24.7

Short - 3 x 5 min / 2 min easy - Row
app.erg.zone/w/Yl9u9OZvTeKdpRyqQY_nPA

View workout
05/24/23 2:14 291m 3:50.5 View workout
05/24/23 1:36 84m 9:32.0 View workout
05/24/23 11:38 2,526m 2:18.2 View workout
05/09/23 10:00 2,246m 2:13.5 View workout
05/08/23 2500m 12:18.5 2:27.7 View workout
04/26/23 7000m 31:22.9 2:14.4 View workout
04/25/23 20:00 4,369m 2:17.3 View workout
04/18/23 20:00 4,473m 2:14.1 View workout
04/17/23 20:00 3,943m 2:32.1 View workout
04/14/23 12:00 2,740m 2:11.3 View workout
03/31/23 12:00 2,802m 2:08.4 View workout
03/24/23 12:00 2,827m 2:07.3 View workout
03/22/23 3x750m/2:00r 10:25.8 2:19.0

Short - 5 x 750m / 2 min easy - Row
app.erg.zone/w/A1H0vso3SRezyQBNMhB7XA…

 View workout
02/23/23 5x500m/2:00r 10:52.2 2:10.4

Short - 5 x 500m / 2 min easy - Row
app.erg.zone/w/WvnRTWk2TX28B6S7jcWD9A…

 View workout
02/16/23 10:00 2,411m 2:04.4 View workout
02/09/23 2x2000m/4:00r 17:08.3 2:08.5

Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy - Row
app.erg.zone/w/WXzA…

 View workout