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Mike Lynch

Log

Date Workout Score Ave Comments Action
03/12/22 1:38 330m 2:28.6 View workout
03/07/22 47:00.0 4,500m 5:13.3

The Chief w/rowing
3 sets of 3 rounds
500m r
5 Power cleans
10 over bar burpees
20 air squats

 View workout
03/06/22 45:00.0 7,000m 3:12.8

w/u 500

5 rounds
1200m row
30 KB swing, 15 R/L, 18kg
15 dumbell press ups, 30lbs

w/d 500

 View workout
03/05/22 27:19 6,220m 2:11.8

500w/u
5 rounds
1000m row
10 pullups
30 goblet squats, 18kg
40 KB core
20 burpees

500w/d

 View workout
03/01/22 25:49 6,015m 2:08.8

5 x 1000m sets, 26pace
KB Core work between sets
30

 View workout
02/28/22 2:53 515m 2:47.9 View workout
02/28/22 5000m 20:53.6 2:05.3 View workout
02/28/22 9:00.0 1,500m 3:00.0 View workout
02/27/22 5:11 1,022m 2:32.5 View workout
02/27/22 36:09 8,017m 2:15.3 View workout
02/27/22 32:00.0 7,500m 2:08.0 View workout
02/22/22 20:44 4,209m 2:27.8 View workout
02/21/22 42:37 10,016m 2:07.6

5 x 2000m sets, 24pace
KB Core work between sets
60+ minutes

 View workout
02/20/22 26:03 6,133m 2:07.4

500 w/u
5 rounds
-20 burpees
-40 goblet squats
-10pull ups
-1000m r
500 w/d

 View workout
02/19/22 44:04 10,014m 2:12.0 View workout
02/13/22 44:53 10,014m 2:14.4

4 x 2500m sets, 24-26 pace
KB Core work between sets
55+ minutes

 View workout
02/10/22 10000m 44:00.5 2:12.0 View workout
02/08/22 35:00.0 6,000m 2:55.0

3 rounds
20 burpees
20 wall balls, 15lbs
10 pullups
1000r
40 kb, 53kg
20 ball slam, 20ib
40 rusian twist, 10i…

 View workout
02/07/22 32:03 7,015m 2:17.0 View workout
02/06/22 40:29 9,512m 2:07.7

3 rounds
200 r
20 kettlebell single arm swings, 10 r/l
400r
20 kb press, 10each side r/l
800r
20 KB swings, 10r/l…

 View workout
02/05/22 10x500m/1:00r 20:10.2 2:01.0

10 x 500m 1minr
Descending Pace Pyramid: 24-26-28-30-32-32-30-28-26-24

 View workout
02/05/22 42:15.0 10,000m 2:06.7 View workout
02/02/22 33:07 7,715m 2:08.8 View workout
02/01/22 23:42 5,366m 2:12.5

Fran
21-15-9
Thursters | Pull ups
4x1200m rows, begin, between, end sets, 26pace
500 warm down

 View workout
01/31/22 2:45 519m 2:39.6 View workout