Concept2 Logbook | Log for Mike Lynch

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Mike Lynch

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/02/22	1,935m	8:16.3	2:08.2	RowErg	Hwt		View workout
04/02/22	2,371m	10:00.0	2:06.5	RowErg	Hwt		View workout
04/02/22	3,536m	15:00.0	2:07.2	RowErg	Hwt		View workout
04/02/22	2,129m	9:59.7	2:20.8	RowErg	Hwt		View workout
04/02/22	1,000m	5:00.0	2:30.0	RowErg	Hwt	w/d	View workout
03/20/22	7,000m	29:44.5	2:07.4	RowErg	Hwt		View workout
03/20/22	1,022m	4:38.1	2:16.0	RowErg	Hwt		View workout
03/19/22	3,016m	13:54.2	2:18.2	RowErg	Hwt		View workout
03/19/22	1,042m	5:46.1	2:46.0	RowErg	Hwt		View workout
03/15/22	5,734m	25:00.0	2:10.7	RowErg	Hwt		View workout
03/15/22	405m	1:59.4	2:27.4	RowErg	Hwt	warm up	View workout
03/15/22	1,500m	7:00.0	2:20.0	RowErg	Hwt	worked on technique, good curve	View workout
03/14/22	6,016m	25:42.2	2:08.1	RowErg	Hwt	5 rounds 1200m 40 rep kb core workout between each row	View workout
03/13/22	11,522m	51:56.1	2:15.2	RowErg	Hwt	5x2000m 2min rest between sets 1st 2000: 500@20, 500@22, 500@20, 500@22 2nd 2000 - 500@22, 500@24, 500@22, 500@24 3rd -…	View workout
03/12/22	8,400m	36:00.0	2:08.5	RowErg	Hwt		View workout
03/12/22	330m	1:38.1	2:28.6	RowErg	Hwt		View workout
03/07/22	4,500m	47:00.0	5:13.3	RowErg	Hwt	The Chief w/rowing 3 sets of 3 rounds 500m r 5 Power cleans 10 over bar burpees 20 air squats	View workout
03/06/22	7,000m	45:00.0	3:12.8	RowErg	Hwt	w/u 500 5 rounds 1200m row 30 KB swing, 15 R/L, 18kg 15 dumbell press ups, 30lbs w/d 500	View workout
03/05/22	6,220m	27:19.6	2:11.8	RowErg	Hwt	500w/u 5 rounds 1000m row 10 pullups 30 goblet squats, 18kg 40 KB core 20 burpees 500w/d	View workout
03/01/22	6,015m	25:49.5	2:08.8	RowErg	Hwt	5 x 1000m sets, 26pace KB Core work between sets 30	View workout

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