Sign Up
637,582
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mike Lynch

Log

Date Distance Time Pace Comments Action
02/28/22 515m 2:53.0 2:47.9 View workout
02/28/22 5,000m 20:53.6 2:05.3 View workout
02/28/22 1,500m 9:00.0 3:00.0 View workout
02/27/22 1,022m 5:11.8 2:32.5 View workout
02/27/22 8,017m 36:09.5 2:15.3 View workout
02/27/22 7,500m 32:00.0 2:08.0 View workout
02/22/22 4,209m 20:44.6 2:27.8 View workout
02/21/22 10,016m 42:37.7 2:07.6

5 x 2000m sets, 24pace
KB Core work between sets
60+ minutes

 View workout
02/20/22 6,133m 26:03.5 2:07.4

500 w/u
5 rounds
-20 burpees
-40 goblet squats
-10pull ups
-1000m r
500 w/d

 View workout
02/19/22 10,014m 44:04.2 2:12.0 View workout
02/13/22 10,014m 44:53.7 2:14.4

4 x 2500m sets, 24-26 pace
KB Core work between sets
55+ minutes

 View workout
02/10/22 10,000m 44:00.5 2:12.0 View workout
02/08/22 6,000m 35:00.0 2:55.0

3 rounds
20 burpees
20 wall balls, 15lbs
10 pullups
1000r
40 kb, 53kg
20 ball slam, 20ib
40 rusian twist, 10i…

 View workout
02/07/22 7,015m 32:03.4 2:17.0 View workout
02/06/22 9,512m 40:29.9 2:07.7

3 rounds
200 r
20 kettlebell single arm swings, 10 r/l
400r
20 kb press, 10each side r/l
800r
20 KB swings, 10r/l…

 View workout
02/05/22 5,000m 20:10.2 2:01.0

10 x 500m 1minr
Descending Pace Pyramid: 24-26-28-30-32-32-30-28-26-24

 View workout
02/05/22 10,000m 42:15.0 2:06.7 View workout
02/02/22 7,715m 33:07.5 2:08.8 View workout
02/01/22 5,366m 23:42.3 2:12.5

Fran
21-15-9
Thursters | Pull ups
4x1200m rows, begin, between, end sets, 26pace
500 warm down

 View workout
01/31/22 519m 2:45.7 2:39.6 View workout