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Mike Lynch

Log

Date Distance Time Pace Comments Action
05/30/22 6,013m 27:20.6 2:16.4 View workout
05/28/22 4,045m 17:24.5 2:09.1 View workout
05/26/22 5,016m 22:42.3 2:15.7 View workout
05/25/22 8,015m 35:25.6 2:12.6 View workout
05/23/22 5,000m 25:30.6 2:33.0 View workout
05/19/22 5,215m 24:00.0 2:18.0 View workout
05/07/22 5,000m 25:00.0 2:30.0 View workout
05/05/22 5,000m 25:00.0 2:30.0 View workout
05/04/22 7,500m 45:00.0 3:00.0 View workout
05/03/22 3,522m 16:27.4 2:20.1 View workout
05/01/22 5,012m 21:17.9 2:07.4 View workout
05/01/22 3,805m 17:53.4 2:21.0 View workout
04/30/22 5,500m 24:31.4 2:13.7 View workout
04/30/22 522m 2:25.9 2:19.7 View workout
04/21/22 5,926m 25:00.0 2:06.5 View workout
04/18/22 5,009m 21:46.0 2:10.3

10 rounds
500m
2 min boxing on bag

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04/17/22 5,021m 21:07.4 2:06.2

5 rounds
1000m
40 KB Abs

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04/16/22 5,620m 24:28.5 2:10.6

5 rounds
1000m row
50 call AirBike
40 KB swings

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04/11/22 5,016m 21:21.3 2:07.7

5x rounds. 45:21 total time
1000m row
20 burpees
20 goblet squat
10 pull ups

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04/10/22 5,000m 21:15.1 2:07.5 View workout