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Mike Lynch

Log

Date Workout Score Ave Comments Action
05/19/22 4x6:00/2:00r 5,215m 2:18.0 View workout
05/07/22 25:00.0 5,000m 2:30.0 View workout
05/05/22 25:00.0 5,000m 2:30.0 View workout
05/04/22 45:00.0 7,500m 3:00.0 View workout
05/03/22 16:27 3,522m 2:20.1 View workout
05/01/22 21:17 5,012m 2:07.4 View workout
05/01/22 17:53 3,805m 2:21.0 View workout
04/30/22 11x500m/1:00r 24:31.4 2:13.7 View workout
04/30/22 2:25 522m 2:19.7 View workout
04/21/22 5x5:00/5:00r 5,926m 2:06.5 View workout
04/18/22 21:46 5,009m 2:10.3

10 rounds
500m
2 min boxing on bag

 View workout
04/17/22 21:07 5,021m 2:06.2

5 rounds
1000m
40 KB Abs

 View workout
04/16/22 24:28 5,620m 2:10.6

5 rounds
1000m row
50 call AirBike
40 KB swings

 View workout
04/11/22 21:21 5,016m 2:07.7

5x rounds. 45:21 total time
1000m row
20 burpees
20 goblet squat
10 pull ups

 View workout
04/10/22 10x500m/1:00r 21:15.1 2:07.5 View workout
04/09/22 3:02 518m 2:56.1 View workout
04/09/22 5000m 20:23.1 2:02.3 View workout
04/09/22 4:00 1,014m 1:58.3 View workout
04/09/22 5:53 1,217m 2:25.3 View workout
04/09/22 v1:00/1:00r...7 2,713m 2:56.9 View workout
04/09/22 5:18 1,148m 2:18.8 View workout
04/09/22 6:00.0 1,500m 2:00.0

w/d

 View workout
04/08/22 3:00 520m 2:53.2 View workout
04/08/22 3x12:00/2:00r 8,320m 2:09.8 View workout
04/08/22 2:25 482m 2:30.5 View workout