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Mike Lynch

Log

Date Distance Time Pace Comments Action
01/31/22 5,019m 20:07.5 2:00.2

5000m for time, 20min

 View workout
01/31/22 517m 2:21.4 2:16.7 View workout
01/30/22 12,017m 52:13.0 2:10.3

5x2000m, 2minr, hold 24 stroke pace

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01/29/22 2,500m 10:55.1 2:11.0 View workout
01/29/22 6,837m 30:00.0 2:11.6

Interval Pyramid 15 x 2min, 24pace,

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01/29/22 2,894m 12:30.0 2:09.5

warm up, 5x2:30/0:30r row
1) 22 for 1min - 24 for 1min - 26 for 30sec
2) 24-26-28
3) 26-28-30
4) 28-30-32
5) 26-28-30…

 View workout
01/27/22 5,559m 25:00.0 2:14.9 View workout
01/27/22 320m 1:40.0 2:36.2 View workout
01/27/22 33m 0:19.3 4:52.4 View workout
01/27/22 567m 3:06.3 2:44.2

warm up

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01/26/22 5,119m 21:55.0 2:08.4

BP/Row WOD
5 rounds: Total Time 47.53
20 Burpees,
40 Air Squats,
10 pullups,
1000m row

 View workout
01/25/22 7,120m 32:00.0 2:14.8

Interval sets 1-1, 2-2, 3-3, 4-4, 3-3, 2-2, 1-1.
1min easy, 1min hard, 2min easy, 2min hard, etc.

 View workout
01/24/22 6,518m 28:28.4 2:11.0 View workout
01/23/22 5,000m 21:18.9 2:07.8 View workout
01/22/22 12,514m 55:50.0 2:13.8 View workout
01/20/22 6,516m 27:45.6 2:07.8 View workout
01/20/22 8,021m 35:56.3 2:14.4 View workout
01/19/22 6,519m 28:32.0 2:11.3 View workout
01/18/22 7,338m 32:27.6 2:12.7 View workout
01/16/22 3,020m 13:25.4 2:13.3 View workout