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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
03/30/21 2,000m 7:57.6 1:59.4 View workout
03/28/21 3,000m 12:25.0 2:04.1 View workout
03/25/21 4,340m 20:00.0 2:18.2 View workout
03/23/21 2,000m 7:57.3 1:59.3 View workout
03/22/21 4,113m 19:30.0 2:22.2 View workout
03/19/21 3,000m 12:30.8 2:05.1 View workout
03/18/21 4,386m 20:00.0 2:16.7 View workout
03/16/21 2,000m 7:58.9 1:59.7 View workout
03/15/21 4,198m 19:30.0 2:19.3 View workout
03/14/21 2,000m 7:59.1 1:59.7 View workout
03/11/21 2,000m 8:04.7 2:01.1 View workout
03/10/21 2,000m 8:17.6 2:04.4 View workout
03/09/21 2,657m 10:35.3 1:59.5 View workout
03/08/21 2,656m 10:33.2 1:59.2 View workout
03/02/21 1,994m 8:00.0 2:00.3 View workout
03/01/21 2,017m 8:33.8 2:07.3 View workout
02/25/21 2,560m 10:00.0 1:57.1 View workout
02/22/21 2,510m 10:00.0 1:59.5 View workout
02/19/21 2,586m 10:00.0 1:56.0 View workout
02/15/21 2,534m 10:00.0 1:58.3 View workout