Roger Du
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/22 |
500m |
1:42.9 |
1:42.9 |
RowErg |
Lwt |
View workout
|
01/27/22 |
2,000m |
7:48.6 |
1:57.1 |
RowErg |
Lwt |
View workout
|
01/26/22 |
4,022m |
17:33.6 |
2:10.9 |
RowErg |
Lwt |
View workout
|
01/25/22 |
4,011m |
18:32.4 |
2:18.6 |
RowErg |
Lwt |
View workout
|
01/23/22 |
3,286m |
15:05.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/20/22 |
6,397m |
28:12.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/18/22 |
5,326m |
23:26.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/17/22 |
4,854m |
22:54.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/14/22 |
4,958m |
22:32.8 |
2:16.4 |
RowErg |
Lwt |
View workout
|
01/13/22 |
5,262m |
23:15.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
01/11/22 |
4,247m |
19:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
01/09/22 |
3,147m |
15:05.7 |
2:23.8 |
RowErg |
Lwt |
View workout
|
01/09/22 |
2,255m |
10:16.5 |
2:16.6 |
RowErg |
Lwt |
View workout
|
01/04/22 |
5,012m |
23:14.4 |
2:19.1 |
RowErg |
Lwt |
View workout
|
12/27/21 |
5,458m |
25:08.5 |
2:18.1 |
RowErg |
Lwt |
View workout
|
12/26/21 |
6,112m |
28:08.4 |
2:18.1 |
RowErg |
Lwt |
View workout
|
12/22/21 |
3,008m |
13:23.9 |
2:13.6 |
RowErg |
Lwt |
View workout
|
12/09/21 |
4,666m |
21:18.3 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/07/21 |
6,008m |
28:23.6 |
2:21.7 |
RowErg |
Lwt |
View workout
|
12/02/21 |
4,712m |
23:14.5 |
2:27.9 |
RowErg |
Lwt |
View workout
|