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Log

Date Workout Score Ave Comments Action
03/23/24 4:00 835m 2:23.7 View workout
03/22/24 2:00 414m 2:24.9 View workout
03/22/24 v10:00/r...5 8,984m 2:13.5

Rowed on EXR: Cadence Drill 5

 View workout
03/22/24 4:00 825m 2:25.4 View workout
03/21/24 v3:00/r...7 2,424m 2:16.1

Rowed on EXR: Lunch boost 1

 View workout
03/20/24 2:00 427m 2:20.5 View workout
03/20/24 v1000m/r...7 7,000m 2:15.8

Rowed on EXR: Aerobic Capacity 3

 View workout
03/20/24 4:00 816m 2:27.0 View workout
03/19/24 2:00 418m 2:23.5 View workout
03/19/24 v1000m/r...6 6,682m 2:15.2

Rowed on EXR: Take it easy 4

 View workout
03/19/24 4:00 821m 2:26.1 View workout
03/18/24 2:00 411m 2:25.9 View workout
03/18/24 v5:00/r...6 6,729m 2:13.7

Rowed on EXR: 30 Min 3x20 3x22

 View workout
03/18/24 4:00 803m 2:29.4 View workout
03/17/24 2:00 416m 2:24.2 View workout
03/17/24 v5:00/r...14 11,236m 2:13.4

Rowed on EXR: Ramp Training

 View workout
03/17/24 4:00 835m 2:23.7 View workout
03/16/24 2:00 423m 2:21.8 View workout
03/16/24 v10:00/r...4 8,970m 2:13.7

Rowed on EXR: Quick Row 4

 View workout
03/16/24 4:00 820m 2:26.3 View workout
03/15/24 2:00 423m 2:21.8 View workout
03/15/24 v1000m/r...5 6,500m 2:15.5

Rowed on EXR: Take it easy 4 - Take it easy 4

 View workout
03/15/24 4:00 820m 2:26.3 View workout
03/14/24 v3:00/r...7 2,475m 2:13.3

Rowed on EXR: Lunch boost 1 - Lunch boost 1

 View workout
03/13/24 2:00 413m 2:25.2 View workout