Thomas Braun
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/23 |
40,000m |
1:24:27.0 |
2:06.6 |
BikeErg |
|
View workout
|
12/29/23 |
1,310m |
5:11.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/28/23 |
40,000m |
1:28:27.2 |
2:12.6 |
BikeErg |
|
View workout
|
12/27/23 |
30,299m |
1:00:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
12/27/23 |
56m |
0:46.8 |
13:55.7 |
BikeErg |
|
View workout
|
12/26/23 |
29,121m |
1:00:35.9 |
2:04.8 |
BikeErg |
|
View workout
|
12/26/23 |
5,059m |
20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/26/23 |
2,289m |
10:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/26/23 |
36m |
0:11.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
12/25/23 |
30,299m |
1:00:04.4 |
1:58.9 |
BikeErg |
|
View workout
|
12/24/23 |
15,036m |
32:23.3 |
2:09.2 |
BikeErg |
|
View workout
|
12/23/23 |
32,926m |
1:10:05.7 |
2:07.7 |
BikeErg |
|
View workout
|
12/19/23 |
1,531m |
5:24.4 |
1:45.9 |
RowErg |
Hwt |
View workout
|
12/19/23 |
3,548m |
11:29.9 |
3:14.4 |
BikeErg |
|
View workout
|
12/18/23 |
950m |
3:28.6 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/16/23 |
19,623m |
40:08.4 |
2:02.7 |
BikeErg |
|
View workout
|
12/08/23 |
3,000m |
11:50.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/05/23 |
741m |
3:56.6 |
2:39.6 |
RowErg |
Hwt |
View workout
|
11/15/23 |
509m |
1:50.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
11/08/23 |
1,000m |
3:54.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|