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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Thomas Braun

Log

Date Distance Time Pace Comments Action
11/23/22 35,056m 1:13:54.0 2:06.4

Garmin Anerob

View workout
11/22/22 649m 3:00.0 2:18.6 View workout
11/22/22 14,426m 27:00.0 1:52.2

v4:00/1:00r...9

 View workout
11/20/22 7,596m 34:35.6 2:16.6

20/10 cal HIIT

 View workout
11/20/22 243m 0:32.6 2:14.1

v8:00/:00r...22

 View workout
11/20/22 14,282m 30:00.0 2:06.0 View workout
11/20/22 386m 0:48.9 2:06.6

10:00/:00r

 View workout
11/18/22 17,738m 36:00.0 2:01.7

45 min HIIT

 View workout
11/16/22 3,824m 15:00.0 1:57.6

v1:40/:20r...9

 View workout
11/15/22 12,882m 24:00.0 1:51.7

4:00/1:30r

 View workout
11/12/22 10,084m 20:00.0 1:59.0 View workout
11/12/22 35m 0:17.0 8:05.7 View workout
11/10/22 5,000m 20:44.5 2:04.4 View workout
11/08/22 15,238m 32:12.0 2:06.7 View workout
11/05/22 9,469m 20:00.0 2:06.7 View workout
11/05/22 5,766m 24:00.0 2:04.8 View workout
11/01/22 5,000m 19:51.0 1:59.1 View workout
11/01/22 523m 2:06.9 2:01.3 View workout
10/31/22 5,000m 21:07.6 2:06.7 View workout
10/27/22 5,149m 21:00.0 2:02.3 View workout