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Sep 13 Strength and Fitness: The 401K for Your Body
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Thomas Braun

Log

Date Distance Time Pace Comments Action
03/16/23 4,204m 7:29.3 1:46.8 View workout
03/14/23 8,006m 14:00.0 1:44.9 View workout
03/12/23 3,307m 5:15.6 1:35.4

BikeErg Intervalle 2.4

 View workout
03/12/23 229m 1:12.8 5:17.9

BikeErg Intervalle 2.4

 View workout
03/09/23 2,028m 7:30.0 1:50.9 View workout
03/09/23 3,905m 7:30.0 1:55.2 View workout
03/07/23 3,500m 13:23.9 1:54.8

Ruderintervalle 3.3

 View workout
03/06/23 1,525m 6:39.7 2:11.0 View workout
03/03/23 1,844m 7:30.0 2:02.0 View workout
03/03/23 3,791m 7:30.0 1:58.7 View workout
02/28/23 1,632m 3:04.3 1:52.9 View workout
02/27/23 4,000m 18:04.9 2:15.6

v1000m/1:00r...4

 View workout
02/24/23 12,000m 22:53.1 1:54.4 View workout
02/24/23 59m 0:25.3 7:08.8 View workout
02/23/23 1,901m 7:30.0 1:58.3 View workout
02/23/23 3,941m 7:30.0 1:54.1 View workout
02/22/23 1,047m 2:06.4 2:00.7 View workout
02/22/23 1,032m 2:00.8 1:57.0 View workout
02/22/23 1,122m 2:16.7 2:01.8 View workout
02/22/23 1,023m 2:01.8 1:59.0 View workout