Concept2 Logbook | Log for Thomas Braun

Thomas Braun

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/22	40,036m	1:24:48.3	2:07.0	BikeErg			View workout
12/10/22	4,500m	17:56.4	1:59.6	RowErg	Hwt	4.500 steigernd	View workout
12/09/22	17,047m	34:00.0	1:59.6	BikeErg		Bike	View workout
12/09/22	4,910m	10:07.0	2:03.6	BikeErg		Bike	View workout
12/07/22	15,000m	31:22.8	2:05.5	BikeErg			View workout
12/06/22	2,000m	7:41.4	1:55.3	RowErg	Hwt	v1000m/1:00r...6	View workout
12/04/22	1,142m	5:49.6	2:33.0	RowErg	Hwt	5000 m/:00r	View workout
12/04/22	362m	1:55.1	2:38.9	RowErg	Hwt		View workout
12/04/22	57m	0:24.3	3:33.1	RowErg	Hwt		View workout
12/04/22	15,000m	31:31.5	2:06.1	BikeErg			View workout
12/04/22	113m	0:25.6	3:46.5	BikeErg			View workout
12/04/22	39m	0:19.1	8:09.7	BikeErg			View workout
12/02/22	4,000m	15:38.5	1:57.3	RowErg	Hwt	4.000 intervall	View workout
11/30/22	12,978m	25:00.0	1:55.5	BikeErg		5 Minuten Hölle	View workout
11/29/22	4,000m	15:51.2	1:58.9	RowErg	Hwt	5k vs 2k	View workout
11/27/22	13,736m	27:28.2	1:59.9	BikeErg		HIIT 8:00 12/10 8:00	View workout
11/27/22	156m	0:43.0	2:17.8	RowErg	Hwt	HIIT 8:00 12/10 8:00	View workout
11/25/22	19,803m	40:03.1	2:01.3	BikeErg		20/10 cal HIIT	View workout
11/24/22	2,000m	7:41.3	1:55.3	RowErg	Hwt	2000 m	View workout
11/24/22	2,000m	8:09.5	2:02.3	RowErg	Hwt	2000 m	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™