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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Thomas Braun

Log

Date Distance Time Pace Comments Action
01/09/23 5,000m 19:39.6 1:57.9 View workout
01/07/23 4,200m 16:49.0 2:00.1

v800m/:00r...8

 View workout
01/06/23 12,387m 24:00.0 1:56.2 View workout
01/05/23 4,000m 16:49.5 2:06.1 View workout
01/03/23 1,516m 12:02.4 3:58.2 View workout
01/02/23 14,129m 30:03.3 2:07.6 View workout
12/25/22 169m 0:43.2 2:07.8 View workout
12/25/22 20,377m 45:08.4 2:12.9 View workout
12/25/22 258m 0:38.8 2:30.3

Garmin Anerob

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12/24/22 41,153m 1:26:34.7 2:06.2

90 Minuten einfach fahren

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12/24/22 1,000m 2:04.9 2:04.9 View workout
12/22/22 2,900m 6:11.8 2:08.2 View workout
12/22/22 108m 0:24.0 3:42.2 View workout
12/22/22 11,088m 21:00.0 1:53.6

22.12.2022

 View workout
12/20/22 3,000m 11:33.6 1:55.6

3*1.000 Tempo tempo

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12/16/22 4,500m 17:35.9 1:57.3

Intervall 15.12.2022

 View workout
12/16/22 11,997m 24:00.0 2:00.0

6:00 3:00 auslaugen

 View workout
12/16/22 301m 0:36.5 2:01.2

6:00 3:00 auslaugen

 View workout
12/15/22 1,052m 2:01.4 1:55.3 View workout
12/13/22 3,932m 15:00.0 1:54.4

v1:40/:20r...9

 View workout