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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Thomas Braun

Log

Date Workout Score Ave Comments Action
11/24/22 2000m 8:09.5 2:02.3

2000 m

 View workout
11/23/22 v30:00/r...14 35,056m 2:06.4

Garmin Anerob

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11/22/22 1x3:00/r 649m 2:18.6 View workout
11/22/22 v4:00/1:00r...9 14,426m 1:52.2

v4:00/1:00r...9

 View workout
11/20/22 v8:00/r...22 7,596m 2:16.6

20/10 cal HIIT

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11/20/22 0:32 243m 2:14.1

v8:00/:00r...22

 View workout
11/20/22 3x10:00/r 14,282m 2:06.0 View workout
11/20/22 0:48 386m 2:06.6

10:00/:00r

 View workout
11/18/22 v15:00/r...13 17,738m 2:01.7

45 min HIIT

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11/16/22 v1:40/0:20r...9 3,824m 1:57.6

v1:40/:20r...9

 View workout
11/15/22 6x4:00/1:30r 12,882m 1:51.7

4:00/1:30r

 View workout
11/12/22 20:00 10,084m 1:59.0 View workout
11/12/22 0:17 35m 8:05.7 View workout
11/10/22 1x5000m/r 20:44.5 2:04.4 View workout
11/08/22 v8:00/r...22 15,238m 2:06.7 View workout
11/05/22 20:00 9,469m 2:06.7 View workout
11/05/22 3x8:00/4:00r 5,766m 2:04.8 View workout
11/01/22 10x500m/1:00r 19:51.0 1:59.1 View workout
11/01/22 2:06 523m 2:01.3 View workout
10/31/22 10x500m/1:00r 21:07.6 2:06.7 View workout
10/27/22 v3:00/r...19 5,149m 2:02.3 View workout
10/27/22 1:14 259m 2:24.0 View workout
10/24/22 v300m/r...8 4,400m 2:09.2 View workout
10/21/22 4x6:00/3:00r 5,627m 2:07.9 View workout
10/19/22 v1000m/1:59r...5 3,000m 1:57.9 View workout