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Thomas Braun

Log

Date Distance Time Pace Comments Action
12/04/22 113m 0:25.6 3:46.5 View workout
12/04/22 39m 0:19.1 8:09.7 View workout
12/02/22 4,000m 15:38.5 1:57.3

4.000 intervall

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11/30/22 12,978m 25:00.0 1:55.5

5 Minuten Hölle

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11/29/22 4,000m 15:51.2 1:58.9

5k vs 2k

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11/27/22 13,736m 27:28.2 1:59.9

HIIT 8:00 12/10 8:00

 View workout
11/27/22 156m 0:43.0 2:17.8

HIIT 8:00 12/10 8:00

 View workout
11/25/22 19,803m 40:03.1 2:01.3

20/10 cal HIIT

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11/24/22 2,000m 7:41.3 1:55.3

2000 m

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11/24/22 2,000m 8:09.5 2:02.3

2000 m

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11/23/22 35,056m 1:13:54.0 2:06.4

Garmin Anerob

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11/22/22 649m 3:00.0 2:18.6 View workout
11/22/22 14,426m 27:00.0 1:52.2

v4:00/1:00r...9

 View workout
11/20/22 7,596m 34:35.6 2:16.6

20/10 cal HIIT

 View workout
11/20/22 243m 0:32.6 2:14.1

v8:00/:00r...22

 View workout
11/20/22 14,282m 30:00.0 2:06.0 View workout
11/20/22 386m 0:48.9 2:06.6

10:00/:00r

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11/18/22 17,738m 36:00.0 2:01.7

45 min HIIT

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11/16/22 3,824m 15:00.0 1:57.6

v1:40/:20r...9

 View workout
11/15/22 12,882m 24:00.0 1:51.7

4:00/1:30r

 View workout