Thomas Braun
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/22 |
1,000m |
2:04.9 |
2:04.9 |
BikeErg |
|
View workout
|
12/22/22 |
2,900m |
6:11.8 |
2:08.2 |
BikeErg |
|
View workout
|
12/22/22 |
108m |
0:24.0 |
3:42.2 |
BikeErg |
|
View workout
|
12/22/22 |
11,088m |
21:00.0 |
1:53.6 |
BikeErg |
|
View workout
|
12/20/22 |
3,000m |
11:33.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/16/22 |
4,500m |
17:35.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/16/22 |
11,997m |
24:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
12/16/22 |
301m |
0:36.5 |
2:01.2 |
BikeErg |
|
View workout
|
12/15/22 |
1,052m |
2:01.4 |
1:55.3 |
BikeErg |
|
View workout
|
12/13/22 |
3,932m |
15:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/11/22 |
40,036m |
1:24:48.3 |
2:07.0 |
BikeErg |
|
View workout
|
12/10/22 |
4,500m |
17:56.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/09/22 |
17,047m |
34:00.0 |
1:59.6 |
BikeErg |
|
View workout
|
12/09/22 |
4,910m |
10:07.0 |
2:03.6 |
BikeErg |
|
View workout
|
12/07/22 |
15,000m |
31:22.8 |
2:05.5 |
BikeErg |
|
View workout
|
12/06/22 |
2,000m |
7:41.4 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/04/22 |
1,142m |
5:49.6 |
2:33.0 |
RowErg |
Hwt |
View workout
|
12/04/22 |
362m |
1:55.1 |
2:38.9 |
RowErg |
Hwt |
View workout
|
12/04/22 |
57m |
0:24.3 |
3:33.1 |
RowErg |
Hwt |
View workout
|
12/04/22 |
15,000m |
31:31.5 |
2:06.1 |
BikeErg |
|
View workout
|