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Log

Date Distance Time Pace Comments Action
12/24/22 1,000m 2:04.9 2:04.9 View workout
12/22/22 2,900m 6:11.8 2:08.2 View workout
12/22/22 108m 0:24.0 3:42.2 View workout
12/22/22 11,088m 21:00.0 1:53.6

22.12.2022

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12/20/22 3,000m 11:33.6 1:55.6

3*1.000 Tempo tempo

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12/16/22 4,500m 17:35.9 1:57.3

Intervall 15.12.2022

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12/16/22 11,997m 24:00.0 2:00.0

6:00 3:00 auslaugen

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12/16/22 301m 0:36.5 2:01.2

6:00 3:00 auslaugen

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12/15/22 1,052m 2:01.4 1:55.3 View workout
12/13/22 3,932m 15:00.0 1:54.4

v1:40/:20r...9

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12/11/22 40,036m 1:24:48.3 2:07.0 View workout
12/10/22 4,500m 17:56.4 1:59.6

4.500 steigernd

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12/09/22 17,047m 34:00.0 1:59.6

Bike

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12/09/22 4,910m 10:07.0 2:03.6

Bike

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12/07/22 15,000m 31:22.8 2:05.5 View workout
12/06/22 2,000m 7:41.4 1:55.3

v1000m/1:00r...6

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12/04/22 1,142m 5:49.6 2:33.0

5000 m/:00r

 View workout
12/04/22 362m 1:55.1 2:38.9 View workout
12/04/22 57m 0:24.3 3:33.1 View workout
12/04/22 15,000m 31:31.5 2:06.1 View workout