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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Risley

Log

Date Distance Time Pace Comments Action
03/08/22 169m 2:21.5 6:58.6 View workout
03/02/22 5,008m 30:00.0 2:59.7 View workout
02/22/22 5,298m 30:00.0 2:49.8 View workout
02/21/22 1,517m 20:00.0 6:35.5 View workout
02/21/22 4,037m 20:00.0 2:28.6 View workout
02/16/22 10,000m 50:31.0 2:31.5

Included warmup. I won't do that the next time.

 View workout
02/09/22 6,278m 30:00.0 2:23.3

HR monitor ran down early on, so all after hitting 160 is lower than actual.

View workout
02/09/22 240m 1:12.2 2:30.4 View workout
02/07/22 538m 5:07.8 4:46.0 View workout
02/07/22 5,988m 30:07.8 2:30.9 View workout
02/03/22 5,841m 30:00.0 2:34.0 View workout
01/31/22 4,545m 25:06.4 2:45.7 View workout
01/29/22 3,244m 20:00.0 3:04.9 View workout
01/29/22 1,652m 10:00.0 3:01.5 View workout