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David Risley

Log

Date Distance Time Pace Comments Action
09/09/24 3,892m 18:00.0 2:18.7 View workout
09/09/24 1,077m 5:23.9 2:30.3 View workout
05/23/24 6,168m 30:05.5 2:26.3 View workout
04/29/24 3,506m 14:00.0 1:59.7 View workout
04/11/24 4,309m 20:00.0 2:19.2

Fusion

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04/09/24 5,747m 30:00.0 2:36.6 View workout
04/06/24 1,538m 6:00.0 1:57.0 View workout
04/06/24 2,000m 9:04.2 2:16.0

Mind over Matter

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04/04/24 4,277m 20:00.0 2:20.2

Ladder Sprints

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04/02/24 5,765m 30:00.0 2:36.1 View workout
04/02/24 57m 0:43.4 6:20.7 View workout
04/01/24 2,543m 10:00.0 1:57.9

Flip the switch

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03/30/24 4,154m 20:00.0 2:24.4

Long and Strong

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03/30/24 2,000m 8:51.4 2:12.8 View workout
03/27/24 1,000m 4:17.7 2:08.8

Watershed

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03/25/24 4,256m 20:00.0 2:20.9

Pyramid

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03/21/24 2,000m 8:44.9 2:11.2

Almost 2k

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03/19/24 5,762m 30:00.0 2:36.1 View workout
03/18/24 4,923m 24:00.0 2:26.2

Speed Play

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03/18/24 5,162m 30:00.0 2:54.3 View workout