David Risley

Log

Date Workout Score Ave Comments Action
04/02/24 0:43 57m 6:20.7 View workout
04/01/24 v/7:03r...11 2,543m 1:57.9

Flip the switch

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03/30/24 v/6:28r...2 4,154m 2:24.4

Long and Strong

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03/30/24 2000m 8:51.4 2:12.8 View workout
03/27/24 v/7:13r...2 1,000m 2:08.8

Watershed

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03/25/24 v/6:26r...6 4,256m 2:20.9

Pyramid

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03/21/24 v/7:26r...5 2,000m 2:11.2

Almost 2k

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03/19/24 30:00 5,762m 2:36.1 View workout
03/18/24 v/6:05r...3 4,923m 2:26.2

Speed Play

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03/18/24 30:00 5,162m 2:54.3 View workout
03/14/24 v/6:47r...2 4,063m 2:27.6

Tekkers

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03/12/24 v/7:07r...2 1,000m 2:10.9

Sprint Finish

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03/09/24 v/6:46r...9 3,881m 2:34.5

Ladder Up

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03/06/24 20:39.0 3,810m 2:42.5

First asensei session with Coach Eric Murray. Basics

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03/04/24 2000m 9:05.6 2:16.4 View workout
03/04/24 4:25 866m 2:33.0 View workout
03/02/24 5:13 1,094m 2:23.4 View workout
02/24/24 2000m 9:02.3 2:15.5 View workout
02/21/24 4:21 949m 2:17.5 View workout
02/16/24 v1500m/1:00r...7 4,000m 2:14.7 View workout
02/13/24 5000m 23:46.0 2:22.6 View workout
02/05/24 5000m 24:48.3 2:28.8 View workout
01/30/24 16:05 3,034m 2:39.0 View workout
01/25/24 30:00 6,061m 2:28.4 View workout
01/22/24 5000m 24:44.4 2:28.4 View workout