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Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

David Risley

Log

Date Workout Score Ave Comments Action
04/02/24 0:43 57m 6:20.7 View workout
04/01/24 v/7:03r...11 2,543m 1:57.9

Flip the switch

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03/30/24 v/6:28r...2 4,154m 2:24.4

Long and Strong

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03/30/24 2000m 8:51.4 2:12.8 View workout
03/27/24 v/7:13r...2 1,000m 2:08.8

Watershed

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03/25/24 v/6:26r...6 4,256m 2:20.9

Pyramid

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03/21/24 v/7:26r...5 2,000m 2:11.2

Almost 2k

 View workout
03/19/24 30:00 5,762m 2:36.1 View workout
03/18/24 v/6:05r...3 4,923m 2:26.2

Speed Play

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03/18/24 30:00 5,162m 2:54.3 View workout
03/14/24 v/6:47r...2 4,063m 2:27.6

Tekkers

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03/12/24 v/7:07r...2 1,000m 2:10.9

Sprint Finish

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03/09/24 v/6:46r...9 3,881m 2:34.5

Ladder Up

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03/06/24 20:39.0 3,810m 2:42.5

First asensei session with Coach Eric Murray. Basics

View workout
03/04/24 2000m 9:05.6 2:16.4 View workout
03/04/24 4:25 866m 2:33.0 View workout
03/02/24 5:13 1,094m 2:23.4 View workout
02/24/24 2000m 9:02.3 2:15.5 View workout
02/21/24 4:21 949m 2:17.5 View workout
02/16/24 v1500m/1:00r...7 4,000m 2:14.7 View workout
02/13/24 5000m 23:46.0 2:22.6 View workout
02/05/24 5000m 24:48.3 2:28.8 View workout
01/30/24 16:05 3,034m 2:39.0 View workout
01/25/24 30:00 6,061m 2:28.4 View workout
01/22/24 5000m 24:44.4 2:28.4 View workout