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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

David Risley

Log

Date Distance Time Pace Comments Action
03/14/24 4,063m 20:00.0 2:27.6

Tekkers

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03/12/24 1,000m 4:21.8 2:10.9

Sprint Finish

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03/09/24 3,881m 20:00.0 2:34.5

Ladder Up

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03/06/24 3,810m 20:39.0 2:42.5

First asensei session with Coach Eric Murray. Basics

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03/04/24 2,000m 9:05.6 2:16.4 View workout
03/04/24 866m 4:25.1 2:33.0 View workout
03/02/24 1,094m 5:13.8 2:23.4 View workout
02/24/24 2,000m 9:02.3 2:15.5 View workout
02/21/24 949m 4:21.1 2:17.5 View workout
02/16/24 4,000m 17:58.2 2:14.7 View workout
02/13/24 5,000m 23:46.0 2:22.6 View workout
02/05/24 5,000m 24:48.3 2:28.8 View workout
01/30/24 3,034m 16:05.2 2:39.0 View workout
01/25/24 6,061m 30:00.0 2:28.4 View workout
01/22/24 5,000m 24:44.4 2:28.4 View workout
01/20/24 2,240m 12:00.0 2:40.7 View workout
12/14/23 1,096m 6:47.6 3:05.9 View workout
10/10/23 5,529m 30:00.0 2:42.7 View workout
09/18/23 2,515m 13:20.3 2:39.1 View workout
06/06/23 5,120m 30:00.0 2:55.7 View workout