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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Randy Sandberg

Log

Date Distance Time Pace Comments Action
10/14/24 3,719m 20:20.1 2:44.0 View workout
12/21/23 21,489m 1:00:00.0 2:47.5 View workout
12/12/23 21,991m 1:00:00.0 2:43.7 View workout
12/09/23 22,011m 1:00:00.0 2:43.5 View workout
12/07/23 21,300m 1:00:00.0 2:49.0 View workout
12/05/23 21,960m 1:00:00.0 2:43.9 View workout
12/02/23 21,478m 1:00:00.0 2:47.6 View workout
11/26/23 33,291m 1:30:00.0 2:42.2

90 minutes Z2

 View workout
11/25/23 32,844m 1:30:00.0 2:44.4

90 minutes Z2

 View workout
11/23/23 22,086m 1:00:00.0 2:42.9 View workout
11/22/23 22,250m 1:00:00.0 2:41.7 View workout
11/21/23 22,023m 1:00:00.0 2:43.4

60 minutes Z2

 View workout
11/19/23 32,975m 1:30:00.0 2:43.7

90 minutes Z2

 View workout
11/18/23 32,670m 1:30:00.0 2:45.2

90 minutes Z2

 View workout
11/16/23 21,950m 1:00:00.0 2:44.0 View workout
11/15/23 22,050m 1:00:00.0 2:43.2 View workout
11/14/23 21,905m 1:00:07.4 2:44.6 View workout
11/12/23 20,741m 1:00:31.5 2:55.0 View workout
11/11/23 31,366m 1:30:31.8 2:53.1 View workout
11/09/23 30,776m 1:30:31.7 2:56.4 View workout