Randy Sandberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/23 |
427m |
1:09.8 |
2:43.4 |
BikeErg |
|
View workout
|
04/16/23 |
680m |
2:26.3 |
3:35.1 |
BikeErg |
|
View workout
|
03/13/23 |
10,000m |
25:07.9 |
2:30.7 |
BikeErg |
|
View workout
|
03/13/23 |
2,623m |
13:00.0 |
2:28.6 |
RowErg |
Lwt |
View workout
|
03/13/23 |
1,036m |
5:19.0 |
2:33.9 |
RowErg |
Lwt |
View workout
|
03/10/23 |
3,229m |
16:00.0 |
2:28.6 |
RowErg |
Lwt |
View workout
|
03/10/23 |
1,038m |
5:32.3 |
2:40.0 |
RowErg |
Lwt |
View workout
|
03/08/23 |
11,765m |
30:12.5 |
2:34.0 |
BikeErg |
|
View workout
|
03/08/23 |
1,054m |
5:17.8 |
2:30.7 |
RowErg |
Lwt |
View workout
|
03/07/23 |
4,077m |
20:00.0 |
2:27.1 |
RowErg |
Lwt |
View workout
|
03/03/23 |
2,135m |
5:10.6 |
2:25.4 |
BikeErg |
|
View workout
|
03/02/23 |
4,041m |
20:32.2 |
2:32.4 |
RowErg |
Lwt |
View workout
|
03/01/23 |
1,022m |
5:27.6 |
2:40.2 |
RowErg |
Lwt |
View workout
|
02/26/23 |
1,026m |
5:10.8 |
2:31.4 |
RowErg |
Lwt |
View workout
|
02/25/23 |
4,061m |
20:18.4 |
2:30.0 |
RowErg |
Lwt |
View workout
|
02/24/23 |
1,972m |
10:10.2 |
2:34.7 |
RowErg |
Lwt |
View workout
|
02/23/23 |
3,840m |
20:12.6 |
2:37.8 |
RowErg |
Lwt |
View workout
|
02/19/23 |
988m |
5:12.6 |
2:38.1 |
RowErg |
Lwt |
View workout
|
02/18/23 |
5,620m |
30:07.8 |
2:40.8 |
RowErg |
Lwt |
View workout
|
02/14/23 |
988m |
5:07.2 |
2:35.4 |
RowErg |
Lwt |
View workout
|