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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
11/22/23 1:00:00 22,250m 2:41.7 View workout
11/21/23 1:00:00 22,023m 2:43.4

60 minutes Z2

 View workout
11/19/23 1:30:00 32,975m 2:43.7

90 minutes Z2

 View workout
11/18/23 1:30:00 32,670m 2:45.2

90 minutes Z2

 View workout
11/18/23 1:03 51m 20:37.2 View workout
11/16/23 1:00:00 21,950m 2:44.0 View workout
11/15/23 1:00:00 22,050m 2:43.2 View workout
11/14/23 1:00:07 21,905m 2:44.6 View workout
11/12/23 1:00:31 20,741m 2:55.0 View workout
11/11/23 1:30:31 31,366m 2:53.1 View workout
11/09/23 1:30:31 30,776m 2:56.4 View workout
11/07/23 1:30:06 30,562m 2:56.8 View workout
11/04/23 1:30:35 30,851m 2:56.1 View workout
11/02/23 1:20:00 26,654m 3:00.0

Testing Aerobic Threshold (AeT)

 View workout
10/31/23 1:30:36 30,011m 3:01.1 View workout
10/30/23 15:48 5,696m 2:46.4 View workout
10/28/23 1:32:24 34,782m 2:39.4 View workout
10/27/23 45:36 8,014m 2:50.7 View workout
10/26/23 1:15:08 28,240m 2:39.6 View workout
10/26/23 3x1:00/1:00r 1,146m 2:37.0 View workout
10/24/23 1:03:06 24,299m 2:35.8 View workout
10/23/23 20:20 7,700m 2:38.4 View workout
10/23/23 17:40 6,679m 2:38.8 View workout
10/23/23 45:31 7,915m 2:52.5 View workout
10/21/23 15:05 5,652m 2:40.1 View workout