Randy Sandberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/22 |
6,037m |
33:25.9 |
2:46.1 |
RowErg |
Lwt |
View workout
|
11/25/22 |
10,826m |
1:00:31.5 |
2:47.7 |
RowErg |
Lwt |
View workout
|
11/24/22 |
27,673m |
1:05:07.2 |
2:21.1 |
BikeErg |
|
View workout
|
11/24/22 |
147m |
1:40.3 |
5:41.1 |
RowErg |
Lwt |
View workout
|
11/23/22 |
8,327m |
45:22.9 |
2:43.4 |
RowErg |
Lwt |
View workout
|
11/22/22 |
21,149m |
50:10.0 |
2:22.3 |
BikeErg |
|
View workout
|
11/22/22 |
21,149m |
50:10.0 |
2:22.3 |
BikeErg |
|
View workout
|
11/21/22 |
6,025m |
32:49.3 |
2:43.4 |
RowErg |
Lwt |
View workout
|
11/21/22 |
6,025m |
32:49.3 |
2:43.4 |
RowErg |
Lwt |
View workout
|
11/20/22 |
17,173m |
40:09.7 |
2:20.3 |
BikeErg |
|
View workout
|
11/19/22 |
6,628m |
34:01.6 |
2:34.0 |
RowErg |
Lwt |
View workout
|
11/13/22 |
15,064m |
35:17.3 |
2:20.5 |
BikeErg |
|
View workout
|
11/12/22 |
6,040m |
31:16.6 |
2:35.3 |
RowErg |
Lwt |
View workout
|
11/08/22 |
6,043m |
30:17.6 |
2:30.3 |
RowErg |
Lwt |
View workout
|
11/06/22 |
6,039m |
32:37.8 |
2:42.0 |
RowErg |
Lwt |
View workout
|
11/04/22 |
5,460m |
30:17.6 |
2:46.4 |
RowErg |
Lwt |
View workout
|
11/02/22 |
15,507m |
36:34.2 |
2:21.4 |
BikeErg |
|
View workout
|
11/02/22 |
4,247m |
10:33.9 |
2:29.2 |
BikeErg |
|
View workout
|
10/30/22 |
5,700m |
30:13.5 |
2:39.0 |
RowErg |
Lwt |
View workout
|
10/22/22 |
14,260m |
35:12.3 |
2:28.1 |
BikeErg |
|
View workout
|