Randy Sandberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/23 |
10,857m |
1:00:17.0 |
2:46.5 |
RowErg |
Lwt |
View workout
|
06/23/23 |
8,215m |
45:14.8 |
2:45.2 |
RowErg |
Lwt |
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|
06/22/23 |
9,018m |
49:51.8 |
2:45.8 |
RowErg |
Lwt |
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|
06/21/23 |
12,515m |
30:08.1 |
2:24.4 |
BikeErg |
|
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|
06/20/23 |
5,633m |
29:49.6 |
2:38.8 |
RowErg |
Lwt |
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|
06/20/23 |
1,943m |
10:13.0 |
2:37.7 |
RowErg |
Lwt |
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|
06/19/23 |
13,275m |
30:32.5 |
2:18.0 |
BikeErg |
|
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|
06/18/23 |
5,809m |
30:11.3 |
2:35.9 |
RowErg |
Lwt |
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|
06/17/23 |
13,415m |
32:41.7 |
2:26.2 |
BikeErg |
|
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|
06/15/23 |
5,771m |
30:00.0 |
2:35.9 |
RowErg |
Lwt |
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|
06/13/23 |
13,324m |
32:29.8 |
2:26.3 |
BikeErg |
|
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|
06/11/23 |
5,815m |
30:49.9 |
2:39.0 |
RowErg |
Lwt |
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|
06/10/23 |
9,798m |
23:40.2 |
2:24.9 |
BikeErg |
|
View workout
|
06/10/23 |
2,494m |
6:02.6 |
2:25.3 |
BikeErg |
|
View workout
|
06/07/23 |
1,853m |
9:45.7 |
2:38.0 |
RowErg |
Lwt |
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|
06/04/23 |
2,088m |
10:51.0 |
2:35.8 |
RowErg |
Lwt |
View workout
|
04/20/23 |
9,132m |
21:24.3 |
2:20.6 |
BikeErg |
|
View workout
|
04/20/23 |
9,132m |
21:24.3 |
2:20.6 |
BikeErg |
|
View workout
|
04/18/23 |
4,088m |
20:14.8 |
2:28.5 |
RowErg |
Lwt |
View workout
|
04/18/23 |
4,088m |
20:14.8 |
2:28.5 |
RowErg |
Lwt |
View workout
|