Randy Sandberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/22 |
13,659m |
33:18.2 |
2:26.2 |
BikeErg |
|
View workout
|
09/06/22 |
5,533m |
30:19.1 |
2:44.3 |
RowErg |
Lwt |
View workout
|
05/11/22 |
6,023m |
34:16.1 |
2:50.6 |
RowErg |
Lwt |
View workout
|
05/10/22 |
19,490m |
45:16.5 |
2:19.3 |
BikeErg |
|
View workout
|
05/09/22 |
8,544m |
20:42.4 |
2:25.4 |
BikeErg |
|
View workout
|
05/07/22 |
5,297m |
30:29.0 |
2:52.6 |
RowErg |
Lwt |
View workout
|
05/06/22 |
25,729m |
1:00:18.2 |
2:20.6 |
BikeErg |
|
View workout
|
05/03/22 |
5,308m |
30:18.9 |
2:51.3 |
RowErg |
Lwt |
View workout
|
05/02/22 |
23,672m |
56:55.3 |
2:24.2 |
BikeErg |
|
View workout
|
04/29/22 |
5,168m |
30:10.5 |
2:55.1 |
RowErg |
Lwt |
View workout
|
04/28/22 |
19,277m |
45:30.7 |
2:21.6 |
BikeErg |
|
View workout
|
04/24/22 |
16,537m |
38:59.5 |
2:21.4 |
BikeErg |
|
View workout
|
04/22/22 |
18,745m |
43:58.2 |
2:20.7 |
BikeErg |
|
View workout
|
04/20/22 |
16,896m |
40:20.2 |
2:23.2 |
BikeErg |
|
View workout
|
04/19/22 |
4,184m |
25:08.0 |
3:00.2 |
RowErg |
Lwt |
View workout
|
04/18/22 |
15,755m |
37:11.3 |
2:21.6 |
BikeErg |
|
View workout
|
04/08/22 |
13,770m |
35:24.4 |
2:34.2 |
BikeErg |
|
View workout
|
04/05/22 |
13,909m |
35:07.3 |
2:31.5 |
BikeErg |
|
View workout
|
04/03/22 |
13,717m |
35:07.2 |
2:33.6 |
BikeErg |
|
View workout
|
04/01/22 |
13,912m |
35:14.8 |
2:32.0 |
BikeErg |
|
View workout
|