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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Randy Sandberg

Log

Date Distance Time Pace Comments Action
11/11/23 31,366m 1:30:31.8 2:53.1 View workout
11/09/23 30,776m 1:30:31.7 2:56.4 View workout
11/07/23 30,562m 1:30:06.2 2:56.8 View workout
11/04/23 30,851m 1:30:35.8 2:56.1 View workout
11/02/23 26,654m 1:20:00.0 3:00.0

Testing Aerobic Threshold (AeT)

 View workout
10/31/23 30,011m 1:30:36.7 3:01.1 View workout
10/30/23 5,696m 15:48.1 2:46.4 View workout
10/28/23 34,782m 1:32:24.4 2:39.4 View workout
10/27/23 8,014m 45:36.9 2:50.7 View workout
10/26/23 28,240m 1:15:08.7 2:39.6 View workout
10/24/23 24,299m 1:03:06.8 2:35.8 View workout
10/23/23 7,700m 20:20.0 2:38.4 View workout
10/23/23 6,679m 17:40.8 2:38.8 View workout
10/23/23 7,915m 45:31.4 2:52.5 View workout
10/21/23 5,652m 15:05.2 2:40.1 View workout
10/17/23 3,436m 20:30.2 2:59.0 View workout
10/17/23 24,499m 1:07:40.5 2:45.7 View workout
10/15/23 7,601m 20:21.4 2:40.6 View workout
10/12/23 25,708m 1:02:24.3 2:25.6 View workout
10/10/23 24,567m 1:06:03.0 2:41.3 View workout