Concept2 Logbook | Log for Liam Fox

Liam Fox

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/24	9,407m	40:00.0	2:07.5	RowErg	Hwt	MERSEY	View workout
01/17/24	8,166m	36:00.0	2:12.2	RowErg	Hwt	DON	View workout
01/15/24	7,003m	30:06.8	2:09.0	RowErg	Hwt	THAMES	View workout
01/07/24	2,557m	10:00.0	1:57.3	RowErg	Hwt	BRUGGE	View workout
01/06/24	10,612m	45:00.0	2:07.2	RowErg	Hwt	TAFF	View workout
12/29/23	8,912m	40:00.0	2:14.6	RowErg	Hwt	NENE	View workout
12/28/23	4,381m	16:00.0	1:49.5	RowErg	Hwt	OUSE	View workout
12/27/23	6,827m	30:06.1	2:12.2	RowErg	Hwt	THAMES	View workout
12/26/23	9,084m	40:00.0	2:12.1	RowErg	Hwt	ISIS	View workout
12/15/23	7,221m	30:01.2	2:04.7	RowErg	Hwt	WITHAM	View workout
12/14/23	8,963m	40:00.0	2:13.8	RowErg	Hwt	WEAR	View workout
12/13/23	9,641m	40:00.0	2:04.4	RowErg	Hwt	TYNE	View workout
12/11/23	8,941m	40:00.0	2:14.2	RowErg	Hwt	RINGVAART	View workout
12/10/23	11,126m	48:00.0	2:09.4	RowErg	Hwt	EEM	View workout
12/07/23	9,910m	45:00.0	2:16.2	RowErg	Hwt	AMSTEL	View workout
12/06/23	10,817m	48:00.0	2:13.1	RowErg	Hwt	FISH	View workout
12/04/23	10,151m	45:00.0	2:12.9	RowErg	Hwt	SCHUYLKILL	View workout
12/03/23	7,267m	30:00.0	2:03.8	RowErg	Hwt	OHIO	View workout
12/01/23	8,754m	40:00.0	2:17.0	RowErg	Hwt	FREMONT	View workout
11/29/23	9,509m	40:00.0	2:06.1	RowErg	Hwt	MONTLAKE	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks