Concept2 Logbook | Log for Liam Fox

Liam Fox

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/24	9,407m	40:00.0	2:07.5	RowErg	Hwt	MERSEY	View workout
01/17/24	8,166m	36:00.0	2:12.2	RowErg	Hwt	DON	View workout
01/15/24	7,003m	30:06.8	2:09.0	RowErg	Hwt	THAMES	View workout
01/07/24	2,557m	10:00.0	1:57.3	RowErg	Hwt	BRUGGE	View workout
01/06/24	10,612m	45:00.0	2:07.2	RowErg	Hwt	TAFF	View workout
12/29/23	8,912m	40:00.0	2:14.6	RowErg	Hwt	NENE	View workout
12/28/23	4,381m	16:00.0	1:49.5	RowErg	Hwt	OUSE	View workout
12/27/23	6,827m	30:06.1	2:12.2	RowErg	Hwt	THAMES	View workout
12/26/23	9,084m	40:00.0	2:12.1	RowErg	Hwt	ISIS	View workout
12/15/23	7,221m	30:01.2	2:04.7	RowErg	Hwt	WITHAM	View workout
12/14/23	8,963m	40:00.0	2:13.8	RowErg	Hwt	WEAR	View workout
12/13/23	9,641m	40:00.0	2:04.4	RowErg	Hwt	TYNE	View workout
12/11/23	8,941m	40:00.0	2:14.2	RowErg	Hwt	RINGVAART	View workout
12/10/23	11,126m	48:00.0	2:09.4	RowErg	Hwt	EEM	View workout
12/07/23	9,910m	45:00.0	2:16.2	RowErg	Hwt	AMSTEL	View workout
12/06/23	10,817m	48:00.0	2:13.1	RowErg	Hwt	FISH	View workout
12/04/23	10,151m	45:00.0	2:12.9	RowErg	Hwt	SCHUYLKILL	View workout
12/03/23	7,267m	30:00.0	2:03.8	RowErg	Hwt	OHIO	View workout
12/01/23	8,754m	40:00.0	2:17.0	RowErg	Hwt	FREMONT	View workout
11/29/23	9,509m	40:00.0	2:06.1	RowErg	Hwt	MONTLAKE	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity