Concept2 Logbook | Log for Liam Fox

Liam Fox

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/24	8,499m	40:00.0	2:21.1	RowErg	Hwt	TRENT	View workout
05/14/24	9,694m	45:00.0	2:19.2	RowErg	Hwt	YARRA	View workout
05/13/24	6,203m	30:03.2	2:25.3	RowErg	Hwt	THAMES	View workout
05/09/24	9,494m	45:00.0	2:22.1	RowErg	Hwt	CHARLES	View workout
05/08/24	9,667m	45:00.0	2:19.6	RowErg	Hwt	CHARLES	View workout
03/05/24	7,931m	37:05.6	2:20.3	RowErg	Hwt	WELLAND	View workout
02/29/24	5,071m	20:13.8	1:59.6	RowErg	Hwt	JAMES	View workout
02/26/24	10,733m	50:00.0	2:19.7	RowErg	Hwt	MISSISSIPPI	View workout
02/20/24	7,292m	32:00.0	2:11.6	RowErg	Hwt	OKLAHOMA	View workout
02/13/24	7,297m	30:00.0	2:03.3	RowErg	Hwt	MERRIMACK	View workout
02/12/24	6,242m	24:00.0	1:55.3	RowErg	Hwt	DES MOINES	View workout
02/09/24	9,026m	40:00.0	2:12.9	RowErg	Hwt	POTOMAC	View workout
02/08/24	10,355m	45:00.0	2:10.3	RowErg	Hwt	IOWA	View workout
02/05/24	7,985m	36:00.0	2:15.2	RowErg	Hwt	OHAU	View workout
01/29/24	11,248m	48:00.0	2:08.0	RowErg	Hwt	AVON	View workout
01/28/24	9,164m	40:00.0	2:10.9	RowErg	Hwt	WHANGANUI	View workout
01/25/24	5,355m	20:00.0	1:52.0	RowErg	Hwt	WYE	View workout
01/23/24	4,545m	19:59.2	2:11.9	RowErg	Hwt	THAMES	View workout
01/21/24	9,347m	40:00.0	2:08.3	RowErg	Hwt	DEE	View workout
01/20/24	9,318m	40:00.0	2:08.7	RowErg	Hwt	CLYDE	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks