Concept2 Logbook | Log for Liam Fox

Liam Fox

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/24	8,499m	40:00.0	2:21.1	RowErg	Hwt	TRENT	View workout
05/14/24	9,694m	45:00.0	2:19.2	RowErg	Hwt	YARRA	View workout
05/13/24	6,203m	30:03.2	2:25.3	RowErg	Hwt	THAMES	View workout
05/09/24	9,494m	45:00.0	2:22.1	RowErg	Hwt	CHARLES	View workout
05/08/24	9,667m	45:00.0	2:19.6	RowErg	Hwt	CHARLES	View workout
03/05/24	7,931m	37:05.6	2:20.3	RowErg	Hwt	WELLAND	View workout
02/29/24	5,071m	20:13.8	1:59.6	RowErg	Hwt	JAMES	View workout
02/26/24	10,733m	50:00.0	2:19.7	RowErg	Hwt	MISSISSIPPI	View workout
02/20/24	7,292m	32:00.0	2:11.6	RowErg	Hwt	OKLAHOMA	View workout
02/13/24	7,297m	30:00.0	2:03.3	RowErg	Hwt	MERRIMACK	View workout
02/12/24	6,242m	24:00.0	1:55.3	RowErg	Hwt	DES MOINES	View workout
02/09/24	9,026m	40:00.0	2:12.9	RowErg	Hwt	POTOMAC	View workout
02/08/24	10,355m	45:00.0	2:10.3	RowErg	Hwt	IOWA	View workout
02/05/24	7,985m	36:00.0	2:15.2	RowErg	Hwt	OHAU	View workout
01/29/24	11,248m	48:00.0	2:08.0	RowErg	Hwt	AVON	View workout
01/28/24	9,164m	40:00.0	2:10.9	RowErg	Hwt	WHANGANUI	View workout
01/25/24	5,355m	20:00.0	1:52.0	RowErg	Hwt	WYE	View workout
01/23/24	4,545m	19:59.2	2:11.9	RowErg	Hwt	THAMES	View workout
01/21/24	9,347m	40:00.0	2:08.3	RowErg	Hwt	DEE	View workout
01/20/24	9,318m	40:00.0	2:08.7	RowErg	Hwt	CLYDE	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity