Concept2 Logbook | Log for Liam Fox

Liam Fox

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/02/24	9,202m	40:00.0	2:10.4	RowErg	Hwt	NENE	View workout
07/01/24	4,302m	16:00.0	1:51.5	RowErg	Hwt	OUSE	View workout
06/17/24	6,603m	30:03.2	2:16.5	RowErg	Hwt	THAMES	View workout
06/15/24	9,442m	40:00.0	2:07.0	RowErg	Hwt	ISIS	View workout
06/12/24	9,311m	40:00.0	2:08.8	RowErg	Hwt	WITHAM	View workout
06/11/24	9,015m	40:00.0	2:13.1	RowErg	Hwt	WEAR	View workout
06/10/24	8,950m	40:00.0	2:14.0	RowErg	Hwt	TYNE	View workout
06/04/24	6,380m	30:01.5	2:21.1	RowErg	Hwt	THAMES	View workout
06/03/24	8,870m	40:00.0	2:15.2	RowErg	Hwt	RINGVAART	View workout
06/02/24	10,980m	48:00.0	2:11.1	RowErg	Hwt	EEM	View workout
06/01/24	10,351m	45:00.0	2:10.4	RowErg	Hwt	AMSTEL	View workout
05/29/24	10,414m	48:00.0	2:18.2	RowErg	Hwt	FISH	View workout
05/28/24	7,033m	32:59.4	2:20.7	RowErg	Hwt	THAMES	View workout
05/27/24	9,770m	45:00.0	2:18.1	RowErg	Hwt	SCHUYLKILL	View workout
05/25/24	6,804m	30:00.0	2:12.2	RowErg	Hwt	OHIO	View workout
05/24/24	8,648m	40:00.0	2:18.7	RowErg	Hwt	FREMONT	View workout
05/22/24	8,988m	40:00.0	2:13.5	RowErg	Hwt	MONTLAKE	View workout
05/21/24	2,390m	10:00.0	2:05.5	RowErg	Hwt	BRUGGE	View workout
05/20/24	9,811m	45:00.0	2:17.6	RowErg	Hwt	RIDEAU	View workout
05/16/24	8,595m	40:00.0	2:19.6	RowErg	Hwt	HOOCH	View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks