Concept2 Logbook | Log for Liam Fox

Liam Fox

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/02/24	9,202m	40:00.0	2:10.4	RowErg	Hwt	NENE	View workout
07/01/24	4,302m	16:00.0	1:51.5	RowErg	Hwt	OUSE	View workout
06/17/24	6,603m	30:03.2	2:16.5	RowErg	Hwt	THAMES	View workout
06/15/24	9,442m	40:00.0	2:07.0	RowErg	Hwt	ISIS	View workout
06/12/24	9,311m	40:00.0	2:08.8	RowErg	Hwt	WITHAM	View workout
06/11/24	9,015m	40:00.0	2:13.1	RowErg	Hwt	WEAR	View workout
06/10/24	8,950m	40:00.0	2:14.0	RowErg	Hwt	TYNE	View workout
06/04/24	6,380m	30:01.5	2:21.1	RowErg	Hwt	THAMES	View workout
06/03/24	8,870m	40:00.0	2:15.2	RowErg	Hwt	RINGVAART	View workout
06/02/24	10,980m	48:00.0	2:11.1	RowErg	Hwt	EEM	View workout
06/01/24	10,351m	45:00.0	2:10.4	RowErg	Hwt	AMSTEL	View workout
05/29/24	10,414m	48:00.0	2:18.2	RowErg	Hwt	FISH	View workout
05/28/24	7,033m	32:59.4	2:20.7	RowErg	Hwt	THAMES	View workout
05/27/24	9,770m	45:00.0	2:18.1	RowErg	Hwt	SCHUYLKILL	View workout
05/25/24	6,804m	30:00.0	2:12.2	RowErg	Hwt	OHIO	View workout
05/24/24	8,648m	40:00.0	2:18.7	RowErg	Hwt	FREMONT	View workout
05/22/24	8,988m	40:00.0	2:13.5	RowErg	Hwt	MONTLAKE	View workout
05/21/24	2,390m	10:00.0	2:05.5	RowErg	Hwt	BRUGGE	View workout
05/20/24	9,811m	45:00.0	2:17.6	RowErg	Hwt	RIDEAU	View workout
05/16/24	8,595m	40:00.0	2:19.6	RowErg	Hwt	HOOCH	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity