Concept2 Logbook | Log for Liam Fox

Liam Fox

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/23	8,369m	40:00.0	2:23.3	RowErg	Hwt	TRENT	View workout
08/16/23	9,636m	45:00.0	2:20.0	RowErg	Hwt	YARRA	View workout
08/15/23	6,482m	30:11.0	2:19.6	RowErg	Hwt	THAMES	View workout
08/14/23	9,735m	45:00.0	2:18.6	RowErg	Hwt	CHARLES	View workout
04/24/23	5,619m	24:00.0	2:08.1	RowErg	Hwt	CRAZY EIGHTS	View workout
02/28/23	4,561m	20:00.0	2:11.5	RowErg	Hwt	GROOVE ROW	View workout
11/16/22	4,691m	20:00.0	2:07.9	RowErg	Hwt	Long and Strong	View workout
11/14/22	1,000m	3:45.2	1:52.6	RowErg	Hwt	Watershed	View workout
11/09/22	4,358m	20:00.0	2:17.6	RowErg	Hwt	Pyramid	View workout
11/05/22	2,000m	7:52.8	1:58.2	RowErg	Hwt	Almost 2k	View workout
11/02/22	5,349m	24:00.0	2:14.6	RowErg	Hwt	Speed Play	View workout
10/31/22	4,609m	20:00.0	2:10.1	RowErg	Hwt	Tekkers	View workout
10/30/22	1,000m	3:53.0	1:56.5	RowErg	Hwt	Sprint Finish	View workout
10/26/22	4,410m	20:00.0	2:16.0	RowErg	Hwt	Ladder Up	View workout
10/24/22	3,314m	15:00.0	2:15.7	RowErg	Hwt	Meet your Coach	View workout
10/17/22	4,430m	20:03.5	2:15.8	RowErg	Hwt	THAMES	View workout
09/18/22	6,922m	30:00.0	2:10.0	RowErg	Hwt	MERRIMACK	View workout
09/15/22	5,925m	24:00.0	2:01.5	RowErg	Hwt	DES MOINES	View workout
09/08/22	8,381m	40:00.0	2:23.1	RowErg	Hwt	POTOMAC	View workout
09/06/22	10,015m	45:00.0	2:14.7	RowErg	Hwt	IOWA	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity