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Log

Date Workout Score Ave Comments Action
04/02/22 v/4:25r...3 8,765m 2:16.8

FREMONT

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03/31/22 v/4:24r...5 9,293m 2:09.0

MONTLAKE

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03/29/22 v/14:09r...2 2,435m 2:03.0

BRUGGE

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03/28/22 v/4:24r...10 9,675m 2:19.4

RIDEAU

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03/27/22 v/4:25r...5 8,923m 2:14.4

HOOCH

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03/18/22 v/4:24r...2 8,451m 2:21.9

TRENT

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03/16/22 v/4:25r...4 9,577m 2:20.9

YARRA

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03/15/22 v/4:15r...2 12,211m 2:27.4

THAMES

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03/14/22 v/0:07r...4 3,266m 2:18.6

CHARLES

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03/11/22 10x500m/1:00r 21:28.2 2:08.8 View workout
03/10/22 2:22 515m 2:17.8 View workout
03/10/22 1000m 4:07.2 2:03.6 View workout
03/10/22 21x1:00/0:30r 4,783m 2:11.7 View workout
03/07/22 3x10:00/0:30r 6,606m 2:16.2 View workout
03/07/22 30:00.0 6,434m 2:19.8

2x15/3minr

 View workout
03/06/22 v1000m/1:26r...5 5,000m 2:13.9 View workout
03/05/22 20x250m/0:30r 20:56.1 2:05.6 View workout
03/04/22 5000m 23:46.1 2:22.6 View workout
03/03/22 30:00 6,038m 2:29.0 View workout
01/18/21 30:11 13,019m 2:19.1 View workout
01/13/21 5:44 1,890m 3:02.4 View workout