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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Liam Fox

Log

Date Distance Time Pace Comments Action
03/10/22 1,000m 4:07.2 2:03.6 View workout
03/10/22 4,783m 21:00.0 2:11.7 View workout
03/07/22 6,606m 30:00.0 2:16.2 View workout
03/07/22 6,434m 30:00.0 2:19.8

2x15/3minr

 View workout
03/06/22 5,000m 22:19.2 2:13.9 View workout
03/05/22 5,000m 20:56.1 2:05.6 View workout
03/04/22 5,000m 23:46.1 2:22.6 View workout
03/03/22 6,038m 30:00.0 2:29.0 View workout
01/18/21 13,019m 30:11.0 2:19.1 View workout
01/13/21 1,890m 5:44.9 3:02.4 View workout