Concept2 Logbook | Log for Liam Fox

Liam Fox

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/28/22	8,986m	40:00.0	2:13.5	RowErg	Hwt	TYNE	View workout
05/24/22	6,870m	30:05.6	2:11.4	RowErg	Hwt	THAMES	View workout
04/22/22	8,596m	40:00.2	2:19.6	RowErg	Hwt	RINGVAART	View workout
04/19/22	11,022m	47:59.7	2:10.6	RowErg	Hwt	EEM	View workout
04/16/22	10,139m	45:00.2	2:13.1	RowErg	Hwt	AMSTEL	View workout
04/07/22	10,986m	47:59.0	2:11.0	RowErg	Hwt	FISH	View workout
04/05/22	6,882m	30:08.1	2:11.3	RowErg	Hwt	THAMES	View workout
04/04/22	10,175m	45:00.1	2:12.6	RowErg	Hwt	SCHUYLKILL	View workout
04/02/22	7,109m	30:00.1	2:06.6	RowErg	Hwt	OHIO	View workout
04/02/22	8,765m	39:59.7	2:16.8	RowErg	Hwt	FREMONT	View workout
03/31/22	9,293m	39:59.4	2:09.0	RowErg	Hwt	MONTLAKE	View workout
03/29/22	2,435m	9:59.4	2:03.0	RowErg	Hwt	BRUGGE	View workout
03/28/22	9,675m	44:59.0	2:19.4	RowErg	Hwt	RIDEAU	View workout
03/27/22	8,923m	40:00.1	2:14.4	RowErg	Hwt	HOOCH	View workout
03/18/22	8,451m	40:00.0	2:21.9	RowErg	Hwt	TRENT	View workout
03/16/22	9,577m	45:00.1	2:20.9	RowErg	Hwt	YARRA	View workout
03/15/22	12,211m	1:00:00.2	2:27.4	RowErg	Hwt	THAMES	View workout
03/14/22	3,266m	15:05.7	2:18.6	RowErg	Hwt	CHARLES	View workout
03/11/22	5,000m	21:28.2	2:08.8	RowErg	Hwt		View workout
03/10/22	515m	2:22.0	2:17.8	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity