Liam Fox

Log

Date Distance Time Pace Comments Action
05/28/22 8,986m 40:00.0 2:13.5

TYNE

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05/24/22 6,870m 30:05.6 2:11.4

THAMES

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04/22/22 8,596m 40:00.2 2:19.6

RINGVAART

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04/19/22 11,022m 47:59.7 2:10.6

EEM

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04/16/22 10,139m 45:00.2 2:13.1

AMSTEL

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04/07/22 10,986m 47:59.0 2:11.0

FISH

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04/05/22 6,882m 30:08.1 2:11.3

THAMES

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04/04/22 10,175m 45:00.1 2:12.6

SCHUYLKILL

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04/02/22 7,109m 30:00.1 2:06.6

OHIO

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04/02/22 8,765m 39:59.7 2:16.8

FREMONT

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03/31/22 9,293m 39:59.4 2:09.0

MONTLAKE

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03/29/22 2,435m 9:59.4 2:03.0

BRUGGE

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03/28/22 9,675m 44:59.0 2:19.4

RIDEAU

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03/27/22 8,923m 40:00.1 2:14.4

HOOCH

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03/18/22 8,451m 40:00.0 2:21.9

TRENT

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03/16/22 9,577m 45:00.1 2:20.9

YARRA

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03/15/22 12,211m 1:00:00.2 2:27.4

THAMES

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03/14/22 3,266m 15:05.7 2:18.6

CHARLES

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03/11/22 5,000m 21:28.2 2:08.8 View workout
03/10/22 515m 2:22.0 2:17.8 View workout